15.0 km | 01:21:18 | 05:24/km日期: 2020-12-08 14:15 - 平均心率: 158 - 卡路里: 912 Cal - 平均步頻: 208 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'49" / 05'24" / 05'42" / 05'41" / 05'20" / 05'11" / 05'16" / 05'16" / 06'06" / 05'17" / 05'23" / 05'23" / 05'21" / 05'25" / 05'18" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'41") | 1000 / 1000 |
| 2 | | 05'24" (+00'13") | 1000 / 2000 |
| 3 | | 05'42" (+00'31") | 1000 / 3000 |
| 4 | | 05'41" (+00'30") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 05'23" (+00'12") | 1000 / 11000 |
| 12 | | 05'23" (+00'12") | 1000 / 12000 |
| 13 | | 05'20" (+00'09") | 1000 / 13000 |
| 14 | | 05'24" (+00'13") | 1000 / 14000 |
| 15 | | 05'18" (+00'07") | 1000 / 15000 |
| 16 | | 04'44" | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 371.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'24" | 00:11'13" |
| 3 | 05'42" | 00:16'55" |
| 4 | 05'41" | 00:22'36" |
| 5 | 05'20" | 00:27'56" |
| 6 | 05'11" | 00:33'07" |
| 7 | 05'16" | 00:38'23" |
| 8 | 05'16" | 00:43'39" |
| 9 | 06'06" | 00:49'45" |
| 10 | 05'17" | 00:55'02" |
| 11 | 05'23" | 01:00'25" |
| 12 | 05'23" | 01:05'48" |
| 13 | 05'21" | 01:11'09" |
| 14 | 05'25" | 01:16'34" |
| 15 | 05'18" | 01:21'52" |
| 15.0 | 04'55" | 01:22'00" |
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