29.7 km | 02:40:24 | 05:23/km日期: 2014-12-13 07:58 - 總爬升: 752 m - 卡路里: 1712 Cal - 溫度: 12°C - 濕度: 89%
Pace: 04'53" / 04'25" / 04'30" / 04'35" / 05'00" / 06'03" / 04'51" / 04'26" / 04'44" / 04'21" / 04'17" / 04'42" / 04'24" / 04'59" / 05'22" / 05'29" / 05'32" / 07'50" / 07'07" / 00'52" / 11'03" / 00'22" / 09'33" / 04'47" / 06'03" / 09'08" / 02'46" / 10'51" / 02'47" / 06'27" /
12月累積里程 : 154.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'25" | 00:09'18" |
| 3 | 04'30" | 00:13'48" |
| 4 | 04'35" | 00:18'23" |
| 5 | 05'00" | 00:23'23" |
| 6 | 06'03" | 00:29'26" |
| 7 | 04'51" | 00:34'17" |
| 8 | 04'26" | 00:38'43" |
| 9 | 04'44" | 00:43'27" |
| 10 | 04'21" | 00:47'48" |
| 11 | 04'17" | 00:52'05" |
| 12 | 04'42" | 00:56'47" |
| 13 | 04'24" | 01:01'11" |
| 14 | 04'59" | 01:06'10" |
| 15 | 05'22" | 01:11'32" |
| 16 | 05'29" | 01:17'01" |
| 17 | 05'32" | 01:22'33" |
| 18 | 07'50" | 01:30'23" |
| 19 | 07'07" | 01:37'30" |
| 20 | 00'52" | 01:38'22" |
| 21 | 11'03" | 01:49'25" |
| 22 | 00'22" | 01:49'47" |
| 23 | 09'33" | 01:59'20" |
| 24 | 04'47" | 02:04'07" |
| 25 | 06'03" | 02:10'10" |
| 26 | 09'08" | 02:19'18" |
| 27 | 02'46" | 02:22'04" |
| 28 | 10'51" | 02:32'55" |
| 29 | 02'47" | 02:35'42" |
| 29.7 | 06'25" | 02:40'25" |
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