10.3 km | 01:19:07 | 07:41/km日期: 2020-12-08 10:41 - 總爬升: 288 m - 平均心率: 122 - 卡路里: 272 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 07'57" / 07'57" / 07'52" / 07'39" / 07'33" / 08'00" / 07'32" / 07'50" / 07'12" / 07'14" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'54") | 1000 / 1000 |
| 2 | | 07'57" (+00'46") | 1000 / 2000 |
| 3 | | 07'51" (+00'40") | 1000 / 3000 |
| 4 | | 07'39" (+00'28") | 1000 / 4000 |
| 5 | | 07'33" (+00'22") | 1000 / 5000 |
| 6 | | 07'59" (+00'48") | 1000 / 6000 |
| 7 | | 07'31" (+00'20") | 1000 / 7000 |
| 8 | | 07'50" (+00'39") | 1000 / 8000 |
| 9 | | 07'11" | 1000 / 9000 |
| 10 | | 07'14" (+00'03") | 1000 / 10000 |
| 11 | | 07'27" (+00'16") | 296 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 160.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'57" | 00:15'54" |
| 3 | 07'52" | 00:23'46" |
| 4 | 07'39" | 00:31'25" |
| 5 | 07'33" | 00:38'58" |
| 6 | 08'00" | 00:46'58" |
| 7 | 07'32" | 00:54'30" |
| 8 | 07'50" | 01:02'20" |
| 9 | 07'12" | 01:09'32" |
| 10 | 07'14" | 01:16'46" |
| 10.3 | 07'29" | 01:18'59" |
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