10.0 km | 00:54:54 | 05:28/km日期: 2013-10-12 17:53 - 卡路里: 728 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'48" / 05'25" / 05'26" / 05'19" / 05'13" / 05'10" / 05'16" / 05'54" / 06'17" / 04'59" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'54") | 1000 / 1000 |
| 2 | | 05'25" (+00'27") | 1000 / 2000 |
| 3 | | 05'25" (+00'27") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'18") | 1000 / 7000 |
| 8 | | 05'53" (+00'55") | 1000 / 8000 |
| 9 | | 06'17" (+01'19") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 02'51" | 12 / 10012 |
10月累積里程 : 110.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'25" | 00:11'13" |
| 3 | 05'26" | 00:16'39" |
| 4 | 05'19" | 00:21'58" |
| 5 | 05'13" | 00:27'11" |
| 6 | 05'10" | 00:32'21" |
| 7 | 05'16" | 00:37'37" |
| 8 | 05'54" | 00:43'31" |
| 9 | 06'17" | 00:49'48" |
| 10 | 04'59" | 00:54'47" |
| 10.0 | 02'38" | 00:54'49" |
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