15.6 km | 01:45:06 | 06:43/km日期: 2013-10-05 07:10 - 卡路里: 1125 Cal - 溫度: 24°C - 濕度: 84%
Pace: 06'57" / 06'09" / 06'09" / 06'05" / 06'09" / 06'10" / 06'07" / 06'25" / 06'01" / 06'41" / 10'30" / 06'32" / 06'46" / 06'37" / 06'05" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'58") | 1000 / 1000 |
| 2 | | 06'08" (+00'08") | 1000 / 2000 |
| 3 | | 06'09" (+00'09") | 1000 / 3000 |
| 4 | | 06'04" (+00'04") | 1000 / 4000 |
| 5 | | 06'09" (+00'09") | 1000 / 5000 |
| 6 | | 06'09" (+00'09") | 1000 / 6000 |
| 7 | | 06'07" (+00'07") | 1000 / 7000 |
| 8 | | 06'24" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'41" (+00'41") | 1000 / 10000 |
| 11 | | 10'29" (+04'29") | 1000 / 11000 |
| 12 | | 06'31" (+00'31") | 1000 / 12000 |
| 13 | | 06'46" (+00'46") | 1000 / 13000 |
| 14 | | 06'37" (+00'37") | 1000 / 14000 |
| 15 | | 06'04" (+00'04") | 1000 / 15000 |
| 16 | | 09'16" (+03'16") | 616 / 15616 |
10月累積里程 : 110.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'09" | 00:13'06" |
| 3 | 06'09" | 00:19'15" |
| 4 | 06'05" | 00:25'20" |
| 5 | 06'09" | 00:31'29" |
| 6 | 06'10" | 00:37'39" |
| 7 | 06'07" | 00:43'46" |
| 8 | 06'25" | 00:50'11" |
| 9 | 06'01" | 00:56'12" |
| 10 | 06'41" | 01:02'53" |
| 11 | 10'30" | 01:13'23" |
| 12 | 06'32" | 01:19'55" |
| 13 | 06'46" | 01:26'41" |
| 14 | 06'37" | 01:33'18" |
| 15 | 06'05" | 01:39'23" |
| 15.6 | 09'12" | 01:45'04" |
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