21.0 km | 02:05:31 | 05:58/km日期: 2013-09-01 16:57 - 卡路里: 1540 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'44" / 05'40" / 05'29" / 05'28" / 05'31" / 05'40" / 05'50" / 05'49" / 05'43" / 05'44" / 05'54" / 05'52" / 05'54" / 05'59" / 06'03" / 06'13" / 06'32" / 06'36" / 06'20" / 06'18" / 06'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'15") | 1000 / 1000 |
| 2 | | 05'39" (+00'12") | 1000 / 2000 |
| 3 | | 05'29" (+00'02") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'30" (+00'03") | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 05'50" (+00'23") | 1000 / 7000 |
| 8 | | 05'48" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'15") | 1000 / 9000 |
| 10 | | 05'43" (+00'16") | 1000 / 10000 |
| 11 | | 05'54" (+00'27") | 1000 / 11000 |
| 12 | | 05'51" (+00'24") | 1000 / 12000 |
| 13 | | 05'54" (+00'27") | 1000 / 13000 |
| 14 | | 05'59" (+00'32") | 1000 / 14000 |
| 15 | | 06'02" (+00'35") | 1000 / 15000 |
| 16 | | 06'13" (+00'46") | 1000 / 16000 |
| 17 | | 06'32" (+01'05") | 1000 / 17000 |
| 18 | | 06'35" (+01'08") | 1000 / 18000 |
| 19 | | 06'20" (+00'53") | 1000 / 19000 |
| 20 | | 06'18" (+00'51") | 1000 / 20000 |
| 21 | | 06'11" (+00'44") | 1000 / 21000 |
| 22 | | 07'14" (+01'47") | 5 / 21005 |
9月累積里程 : 62.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'40" | 00:12'24" |
| 3 | 05'29" | 00:17'53" |
| 4 | 05'28" | 00:23'21" |
| 5 | 05'31" | 00:28'52" |
| 6 | 05'40" | 00:34'32" |
| 7 | 05'50" | 00:40'22" |
| 8 | 05'49" | 00:46'11" |
| 9 | 05'43" | 00:51'54" |
| 10 | 05'44" | 00:57'38" |
| 11 | 05'54" | 01:03'32" |
| 12 | 05'52" | 01:09'24" |
| 13 | 05'54" | 01:15'18" |
| 14 | 05'59" | 01:21'17" |
| 15 | 06'03" | 01:27'20" |
| 16 | 06'13" | 01:33'33" |
| 17 | 06'32" | 01:40'05" |
| 18 | 06'36" | 01:46'41" |
| 19 | 06'20" | 01:53'01" |
| 20 | 06'18" | 01:59'19" |
| 21 | 06'12" | 02:05'31" |
| 21.0 | 03'06" | 02:05'32" |
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