12.0 km | 01:15:04 | 06:15/km日期: 2013-07-07 18:00 - 卡路里: 867 Cal - 溫度: 30°C - 濕度: 81%
Pace: 05'39" / 05'29" / 05'27" / 05'27" / 05'35" / 05'45" / 06'13" / 06'22" / 06'55" / 07'07" / 07'32" / 07'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'13") | 1000 / 1000 |
| 2 | | 05'29" (+00'03") | 1000 / 2000 |
| 3 | | 05'27" (+00'01") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 |
| 7 | | 06'12" (+00'46") | 1000 / 7000 |
| 8 | | 06'21" (+00'55") | 1000 / 8000 |
| 9 | | 06'55" (+01'29") | 1000 / 9000 |
| 10 | | 07'05" (+01'39") | 1000 / 10000 |
| 11 | | 07'32" (+02'06") | 1000 / 11000 |
| 12 | | 07'31" (+02'05") | 1000 / 12000 |
| 13 | | 06'51" (+01'25") | 3 / 12003 |
7月累積里程 : 108.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'29" | 00:11'08" |
| 3 | 05'27" | 00:16'35" |
| 4 | 05'27" | 00:22'02" |
| 5 | 05'35" | 00:27'37" |
| 6 | 05'45" | 00:33'22" |
| 7 | 06'13" | 00:39'35" |
| 8 | 06'22" | 00:45'57" |
| 9 | 06'55" | 00:52'52" |
| 10 | 07'07" | 00:59'59" |
| 11 | 07'32" | 01:07'31" |
| 12 | 07'31" | 01:15'02" |
| 12.0 | 04'28" | 01:15'03" |
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