10.0 km | 00:57:19 | 05:43/km日期: 2013-05-19 16:56 - 卡路里: 721 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'33" / 05'15" / 04'42" / 04'44" / 04'56" / 06'47" / 07'28" / 07'18" / 05'46" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'51") | 1000 / 1000 |
| 2 | | 05'16" (+00'34") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'43" (+00'01") | 1000 / 4000 |
| 5 | | 04'56" (+00'14") | 1000 / 5000 |
| 6 | | 06'46" (+02'04") | 1000 / 6000 |
| 7 | | 07'27" (+02'45") | 1000 / 7000 |
| 8 | | 07'18" (+02'36") | 1000 / 8000 |
| 9 | | 05'45" (+01'03") | 1000 / 9000 |
| 10 | | 04'48" (+00'06") | 1000 / 10000 |
| 11 | | 04'39" | 4 / 10004 |
5月累積里程 : 60.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'15" | 00:10'48" |
| 3 | 04'42" | 00:15'30" |
| 4 | 04'44" | 00:20'14" |
| 5 | 04'56" | 00:25'10" |
| 6 | 06'47" | 00:31'57" |
| 7 | 07'28" | 00:39'25" |
| 8 | 07'18" | 00:46'43" |
| 9 | 05'46" | 00:52'29" |
| 10 | 04'48" | 00:57'17" |
| 10.0 | 03'58" | 00:57'18" |
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