11.7 km | 02:07:58 | 10:55/km日期: 2013-05-05 07:24 - 總爬升: 105 m - 卡路里: 739 Cal - 溫度: 25°C - 濕度: 92%
Pace: 06'31" / 06'10" / 06'15" / 06'28" / 06'40" / 26'53" / 15'15" / 15'23" / 15'43" / 14'23" / 14'05" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'21") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'15" (+00'05") | 1000 / 3000 |
| 4 | | 06'28" (+00'18") | 1000 / 4000 |
| 5 | | 06'40" (+00'30") | 1000 / 5000 |
| 6 | | 11'21" (+05'11") | 1000 / 6000 |
| 7 | | 15'16" (+09'06") | 1000 / 7000 |
| 8 | | 15'22" (+09'12") | 1000 / 8000 |
| 9 | | 15'43" (+09'33") | 1000 / 9000 |
| 10 | | 14'22" (+08'12") | 1000 / 10000 |
| 11 | | 14'05" (+07'55") | 1000 / 11000 |
| 12 | | 13'27" (+07'17") | 720 / 11720 |
5月累積里程 : 60.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 06'15" | 00:18'56" |
| 4 | 06'28" | 00:25'24" |
| 5 | 06'40" | 00:32'04" |
| 6 | 26'53" | 00:58'57" |
| 7 | 15'15" | 01:14'12" |
| 8 | 15'23" | 01:29'35" |
| 9 | 15'43" | 01:45'18" |
| 10 | 14'23" | 01:59'41" |
| 11 | 14'05" | 02:13'46" |
| 11.7 | 13'27" | 02:23'28" |
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