12.0 km | 00:59:49 | 04:58/km日期: 2020-12-07 20:13 - 平均心率: 161 - 卡路里: 752 Cal - 平均步頻: 174
Pace: 05'22" / 05'02" / 04'59" / 05'01" / 05'01" / 05'02" / 04'52" / 04'49" / 04'54" / 04'54" / 04'54" / 04'56" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'34") | 1000 / 1000 |
| 2 | | 05'02" (+00'14") | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" (+00'13") | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 04'52" (+00'04") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'54" (+00'06") | 1000 / 9000 |
| 10 | | 04'54" (+00'06") | 1000 / 10000 |
| 11 | | 04'53" (+00'05") | 1000 / 11000 |
| 12 | | 04'55" (+00'07") | 1000 / 12000 |
| 13 | | 03'56" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 303.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'02" | 00:10'24" |
| 3 | 04'59" | 00:15'23" |
| 4 | 05'01" | 00:20'24" |
| 5 | 05'01" | 00:25'25" |
| 6 | 05'02" | 00:30'27" |
| 7 | 04'52" | 00:35'19" |
| 8 | 04'49" | 00:40'08" |
| 9 | 04'54" | 00:45'02" |
| 10 | 04'54" | 00:49'56" |
| 11 | 04'54" | 00:54'50" |
| 12 | 04'56" | 00:59'46" |
| 12.0 | 03'51" | 00:59'50" |
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