12.0 km | 01:13:27 | 06:06/km日期: 2020-12-07 18:59 - 平均心率: 152 - 卡路里: 834 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'59" / 05'49" / 08'17" / 06'29" / 05'42" / 06'51" / 05'00" / 06'51" / 05'03" / 07'08" / 06'40" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'03") | 1000 / 1000 |
| 2 | | 05'49" (+01'53") | 1000 / 2000 |
| 3 | | 05'32" (+01'36") | 1000 / 3000 |
| 4 | | 05'18" (+01'22") | 855 / 3855 |
| 5 | | 09'20" (+05'24") | 4 / 3859 |
| 6 | | 13'58" (+10'02") | 214 / 4073 |
| 7 | | 04'58" (+01'02") | 1000 / 5073 |
| 8 | | 04'53" (+00'57") | 600 / 5673 |
| 9 | | 12'59" (+09'03") | 230 / 5904 |
| 10 | | 05'02" (+01'06") | 1000 / 6904 |
| 11 | | 04'52" (+00'56") | 600 / 7504 |
| 12 | | 13'48" (+09'52") | 217 / 7722 |
| 13 | | 05'03" (+01'07") | 1000 / 8722 |
| 14 | | 04'57" (+01'01") | 600 / 9322 |
| 15 | | 14'06" (+10'10") | 212 / 9534 |
| 16 | | 04'06" (+00'10") | 200 / 9734 |
| 17 | | 11'06" (+07'10") | 90 / 9824 |
| 18 | | 04'10" (+00'14") | 200 / 10024 |
| 19 | | 11'32" (+07'36") | 86 / 10111 |
| 20 | | 04'04" (+00'08") | 200 / 10311 |
| 21 | | 10'54" (+06'58") | 91 / 10403 |
| 22 | | 03'56" | 200 / 10603 |
| 23 | | 11'04" (+07'08") | 90 / 10693 |
| 24 | | 03'56" | 200 / 10893 |
| 25 | | 11'23" (+07'27") | 87 / 10981 |
| 26 | | 06'20" (+02'24") | 1000 / 11981 |
| 27 | | 05'51" (+01'55") | 34 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 141.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 08'17" | 00:20'05" |
| 4 | 06'29" | 00:26'34" |
| 5 | 05'42" | 00:32'16" |
| 6 | 06'51" | 00:39'07" |
| 7 | 05'00" | 00:44'07" |
| 8 | 06'51" | 00:50'58" |
| 9 | 05'03" | 00:56'01" |
| 10 | 07'08" | 01:03'09" |
| 11 | 06'40" | 01:09'49" |
| 12 | 06'16" | 01:16'05" |
| 12.0 | 06'20" | 01:16'11" |
展開計圈分析
留言 
