14.7 km | 01:45:34 | 07:09/km日期: 2020-12-07 04:25 - 總爬升: 214 m - 平均心率: 150 - 卡路里: 994 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 07'37" / 07'21" / 07'41" / 07'29" / 07'26" / 08'27" / 08'23" / 08'09" / 05'37" / 06'15" / 07'01" / 06'43" / 06'27" / 06'20" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'59") | 1000 / 1000 |
| 2 | | 07'21" (+01'45") | 1000 / 2000 |
| 3 | | 07'40" (+02'04") | 1000 / 3000 |
| 4 | | 07'29" (+01'53") | 1000 / 4000 |
| 5 | | 07'26" (+01'50") | 1000 / 5000 |
| 6 | | 08'27" (+02'51") | 1000 / 6000 |
| 7 | | 08'22" (+02'46") | 1000 / 7000 |
| 8 | | 08'08" (+02'32") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'15" (+00'39") | 1000 / 10000 |
| 11 | | 07'01" (+01'25") | 1000 / 11000 |
| 12 | | 06'42" (+01'06") | 1000 / 12000 |
| 13 | | 06'27" (+00'51") | 1000 / 13000 |
| 14 | | 06'19" (+00'43") | 1000 / 14000 |
| 15 | | 06'23" (+00'47") | 730 / 14730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 574.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'21" | 00:14'58" |
| 3 | 07'41" | 00:22'39" |
| 4 | 07'29" | 00:30'08" |
| 5 | 07'26" | 00:37'34" |
| 6 | 08'27" | 00:46'01" |
| 7 | 08'23" | 00:54'24" |
| 8 | 08'09" | 01:02'33" |
| 9 | 05'37" | 01:08'10" |
| 10 | 06'15" | 01:14'25" |
| 11 | 07'01" | 01:21'26" |
| 12 | 06'43" | 01:28'09" |
| 13 | 06'27" | 01:34'36" |
| 14 | 06'20" | 01:40'56" |
| 14.7 | 06'23" | 01:45'36" |
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