21.0 km | 01:42:46 | 04:53/km日期: 2020-12-06 20:57 - 平均心率: 183 - 卡路里: 1134 Cal - 總步數: 18952 - 平均步頻: 184 - 平均步幅: 110 cm
Pace: 05'01" / 05'06" / 05'14" / 05'03" / 05'03" / 04'59" / 04'55" / 04'50" / 04'48" / 04'46" / 04'38" / 04'39" / 04'37" / 04'45" / 04'39" / 04'47" / 04'44" / 04'47" / 04'54" / 04'47" / 04'52" / 61'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'26") | 1001 / 1001 | 168 / 117 |
| 2 | | 05'05" (+00'27") | 1000 / 2002 | 174 / 112 |
| 3 | | 05'16" (+00'38") | 1001 / 3004 | 178 / 106 |
| 4 | | 05'07" (+00'29") | 1001 / 4005 | 181 / 107 |
| 5 | | 05'05" (+00'27") | 1002 / 5007 | 184 / 106 |
| 6 | | 04'58" (+00'20") | 1000 / 6008 | 183 / 109 |
| 7 | | 05'00" (+00'22") | 1000 / 7008 | 182 / 109 |
| 8 | | 04'53" (+00'15") | 1000 / 8009 | 181 / 112 |
| 9 | | 04'46" (+00'08") | 1001 / 9010 | 183 / 114 |
| 10 | | 04'48" (+00'10") | 1003 / 10014 | 184 / 112 |
| 11 | | 04'38" | 1000 / 11014 | 183 / 117 |
| 12 | | 04'41" (+00'03") | 1000 / 12014 | 184 / 115 |
| 13 | | 04'41" (+00'03") | 1000 / 13015 | 185 / 114 |
| 14 | | 04'47" (+00'09") | 1003 / 14018 | 185 / 112 |
| 15 | | 04'41" (+00'03") | 1002 / 15020 | 188 / 112 |
| 16 | | 04'45" (+00'07") | 1002 / 16022 | 187 / 112 |
| 17 | | 04'52" (+00'14") | 1000 / 17023 | 189 / 108 |
| 18 | | 04'48" (+00'10") | 1003 / 18026 | 190 / 109 |
| 19 | | 04'54" (+00'16") | 1001 / 19028 | 192 / 105 |
| 20 | | 04'51" (+00'13") | 1002 / 20031 | 192 / 107 |
| 21 | | 04'51" (+00'13") | 982 / 21013 | 192 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 200.38 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'06" | 00:10'07" |
| 3 | 05'14" | 00:15'21" |
| 4 | 05'03" | 00:20'24" |
| 5 | 05'03" | 00:25'27" |
| 6 | 04'59" | 00:30'26" |
| 7 | 04'55" | 00:35'21" |
| 8 | 04'50" | 00:40'11" |
| 9 | 04'48" | 00:44'59" |
| 10 | 04'46" | 00:49'45" |
| 11 | 04'38" | 00:54'23" |
| 12 | 04'39" | 00:59'02" |
| 13 | 04'37" | 01:03'39" |
| 14 | 04'45" | 01:08'24" |
| 15 | 04'39" | 01:13'03" |
| 16 | 04'47" | 01:17'50" |
| 17 | 04'44" | 01:22'34" |
| 18 | 04'47" | 01:27'21" |
| 19 | 04'54" | 01:32'15" |
| 20 | 04'47" | 01:37'02" |
| 21 | 04'52" | 01:41'54" |
| 21.0 | 60'36" | 01:42'46" |
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