18.0 km | 01:37:32 | 05:24/km日期: 2020-12-06 19:44 - 總爬升: 190 m - 平均心率: 153 - 卡路里: 973 Cal - 總步數: 17330 - 平均步頻: 177 - 平均步幅: 104 cm
Pace: 05'35" / 05'19" / 05'18" / 05'13" / 05'20" / 05'13" / 05'17" / 05'27" / 05'01" / 05'29" / 05'31" / 05'37" / 05'28" / 05'34" / 05'33" / 05'32" / 05'28" / 05'22" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'34") | 1010 / 1010 | 178 / 100 |
| 2 | | 05'14" (+00'13") | 1003 / 2013 | 180 / 105 |
| 3 | | 05'18" (+00'17") | 1008 / 3021 | 180 / 104 |
| 4 | | 05'09" (+00'08") | 1000 / 4022 | 181 / 106 |
| 5 | | 05'19" (+00'18") | 1002 / 5024 | 179 / 104 |
| 6 | | 05'11" (+00'10") | 1004 / 6029 | 179 / 107 |
| 7 | | 05'16" (+00'15") | 1001 / 7031 | 179 / 105 |
| 8 | | 05'24" (+00'23") | 1007 / 8038 | 178 / 103 |
| 9 | | 05'01" | 1010 / 9049 | 178 / 111 |
| 10 | | 05'26" (+00'25") | 1003 / 10052 | 175 / 104 |
| 11 | | 05'30" (+00'29") | 1004 / 11056 | 174 / 103 |
| 12 | | 05'33" (+00'32") | 1007 / 12064 | 175 / 102 |
| 13 | | 05'26" (+00'25") | 1008 / 13072 | 176 / 104 |
| 14 | | 05'30" (+00'29") | 1008 / 14081 | 175 / 103 |
| 15 | | 05'31" (+00'30") | 1004 / 15086 | 175 / 103 |
| 16 | | 05'31" (+00'30") | 1001 / 16087 | 176 / 102 |
| 17 | | 05'26" (+00'25") | 1004 / 17091 | 177 / 103 |
| 18 | | 05'22" (+00'21") | 1006 / 18098 | 176 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 224.51 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'18" | 00:16'12" |
| 4 | 05'13" | 00:21'25" |
| 5 | 05'20" | 00:26'45" |
| 6 | 05'13" | 00:31'58" |
| 7 | 05'17" | 00:37'15" |
| 8 | 05'27" | 00:42'42" |
| 9 | 05'01" | 00:47'43" |
| 10 | 05'29" | 00:53'12" |
| 11 | 05'31" | 00:58'43" |
| 12 | 05'37" | 01:04'20" |
| 13 | 05'28" | 01:09'48" |
| 14 | 05'34" | 01:15'22" |
| 15 | 05'33" | 01:20'55" |
| 16 | 05'32" | 01:26'27" |
| 17 | 05'28" | 01:31'55" |
| 18 | 05'22" | 01:37'17" |
| 18.0 | 08'23" | 01:37'32" |
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