10.0 km | 01:32:18 | 09:13/km日期: 2020-12-06 13:42 - 總爬升: 159 m - 卡路里: 389 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 09'22" / 08'03" / 10'00" / 10'02" / 09'25" / 17'25" / 18'08" / 10'46" / 12'46" / 26'10" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+00'33") | 1000 / 1000 |
| 2 | | 07'56" (+00'06") | 1000 / 2000 |
| 3 | | 07'59" (+00'09") | 1000 / 3000 |
| 4 | | 07'50" | 1000 / 4000 |
| 5 | | 08'31" (+00'41") | 1000 / 5000 |
| 6 | | 10'02" (+02'12") | 1000 / 6000 |
| 7 | | 11'44" (+03'54") | 1000 / 7000 |
| 8 | | 08'47" (+00'57") | 1000 / 8000 |
| 9 | | 08'08" (+00'18") | 1000 / 9000 |
| 10 | | 12'44" (+04'54") | 1000 / 10000 |
| 11 | | 11'15" (+03'25") | 13 / 10013 |
12月累積里程 : 108.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 08'03" | 00:17'25" |
| 3 | 10'00" | 00:27'25" |
| 4 | 10'02" | 00:37'27" |
| 5 | 09'25" | 00:46'52" |
| 6 | 17'25" | 01:04'17" |
| 7 | 18'08" | 01:22'25" |
| 8 | 10'46" | 01:33'11" |
| 9 | 12'46" | 01:45'57" |
| 10 | 26'10" | 02:12'07" |
| 10.0 | 10'12" | 02:12'15" |
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