| 賽前宣言: 慢慢跑就好 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 290.18 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'44" | 00:09'43" | | 3 | 04'42" | 00:14'25" | | 4 | 04'48" | 00:19'13" | | 5 | 04'41" | 00:23'54" | | 6 | 04'36" | 00:28'30" | | 7 | 04'35" | 00:33'05" | | 8 | 04'42" | 00:37'47" | | 9 | 04'47" | 00:42'34" | | 10 | 05'05" | 00:47'39" | | 11 | 04'44" | 00:52'23" | | 12 | 04'51" | 00:57'14" | | 13 | 04'54" | 01:02'08" | | 14 | 04'41" | 01:06'49" | | 15 | 04'38" | 01:11'27" | | 16 | 04'45" | 01:16'12" | | 17 | 04'58" | 01:21'10" | | 18 | 04'47" | 01:25'57" | | 19 | 04'51" | 01:30'48" | | 20 | 04'51" | 01:35'39" | | 21 | 04'52" | 01:40'31" | | 22 | 05'11" | 01:45'42" | | 23 | 04'50" | 01:50'32" | | 24 | 04'52" | 01:55'24" | | 25 | 04'50" | 02:00'14" | | 26 | 05'10" | 02:05'24" | | 27 | 04'47" | 02:10'11" | | 28 | 04'48" | 02:14'59" | | 29 | 05'16" | 02:20'15" | | 30 | 04'57" | 02:25'12" | | 31 | 05'11" | 02:30'23" | | 32 | 05'06" | 02:35'29" | | 33 | 05'43" | 02:41'12" | | 34 | 05'13" | 02:46'25" | | 35 | 05'18" | 02:51'43" | | 36 | 05'50" | 02:57'33" | | 37 | 05'17" | 03:02'50" | | 38 | 05'21" | 03:08'11" | | 39 | 06'20" | 03:14'31" | | 40 | 05'46" | 03:20'17" | | 41 | 05'11" | 03:25'28" | | 42 | 04'54" | 03:30'22" | | 42.1 | 07'11" | 03:30'58" |
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