12.2 km | 01:07:02 | 05:30/km日期: 2020-12-06 09:54 - 平均心率: 128 - 卡路里: 614 Cal - 平均步頻: 180
Pace: 05'38" / 05'34" / 05'29" / 05'35" / 05'38" / 05'23" / 05'37" / 05'38" / 05'29" / 05'35" / 05'13" / 05'08" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'29") | 1000 / 1000 |
| 2 | | 05'34" (+00'26") | 1000 / 2000 |
| 3 | | 05'28" (+00'20") | 1000 / 3000 |
| 4 | | 05'35" (+00'27") | 1000 / 4000 |
| 5 | | 05'38" (+00'30") | 1000 / 5000 |
| 6 | | 05'22" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'29") | 1000 / 7000 |
| 8 | | 05'38" (+00'30") | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 05'35" (+00'27") | 1000 / 10000 |
| 11 | | 05'12" (+00'04") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'50" (+00'42") | 186 / 12186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
99.29 km 
ASICS Nimbus 18 累積 :
3724.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 05'29" | 00:16'41" |
| 4 | 05'35" | 00:22'16" |
| 5 | 05'38" | 00:27'54" |
| 6 | 05'23" | 00:33'17" |
| 7 | 05'37" | 00:38'54" |
| 8 | 05'38" | 00:44'32" |
| 9 | 05'29" | 00:50'01" |
| 10 | 05'35" | 00:55'36" |
| 11 | 05'13" | 01:00'49" |
| 12 | 05'08" | 01:05'57" |
| 12.2 | 05'48" | 01:07'02" |
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