|  恭喜破PB 全馬 | 03:56:31 | 05:36/km | 第23馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 03:56:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'16" (+00'49") | 00:56'16" (+00'38") | | 00:28'00" (+00'33") | | 00:27'27" | 00:55'38" | | 00:28'11" (+00'44") | | 00:27'53" (+00'26") | 00:56'04" (+00'26") | | 00:28'11" (+00'44") | | 00:27'42" (+00'15") | 00:56'34" (+00'56") | | 00:28'52" (+01'25") | |
日期: 2020-12-06 06:30 - 總爬升: 266 m - 平均心率: 165 - 卡路里: 2884 Cal - 總步數: 41598 - 平均步頻: 175 - 平均步幅: 100 cm - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'53" (+00'36") | 1001 / 1001 | 184 / 91 | | 2 | | 05'38" (+00'21") | 1003 / 2004 | 183 / 96 | | 3 | | 05'43" (+00'26") | 1000 / 3005 | 181 / 96 | | 4 | | 05'55" (+00'38") | 1000 / 4005 | 180 / 93 | | 5 | | 05'26" (+00'09") | 1001 / 5007 | 181 / 101 |
| 6 | | 05'17" | 1001 / 6008 | 178 / 105 | | 7 | | 05'24" (+00'07") | 1000 / 7008 | 179 / 102 | | 8 | | 05'30" (+00'13") | 1001 / 8009 | 180 / 100 | | 9 | | 05'34" (+00'17") | 1000 / 9010 | 178 / 100 | | 10 | | 06'27" (+01'10") | 1002 / 10013 | 155 / 99 | | 11 | | 05'25" (+00'08") | 1001 / 11015 | 175 / 104 | | 12 | | 05'34" (+00'17") | 1000 / 12015 | 175 / 102 | | 13 | | 05'57" (+00'40") | 1000 / 13015 | 166 / 100 | | 14 | | 05'28" (+00'11") | 1002 / 14017 | 177 / 102 | | 15 | | 05'28" (+00'11") | 1001 / 15019 | 178 / 102 | | 16 | | 06'02" (+00'45") | 1001 / 16020 | 164 / 100 | | 17 | | 05'29" (+00'12") | 1000 / 17021 | 177 / 102 | | 18 | | 05'35" (+00'18") | 1000 / 18022 | 177 / 100 | | 19 | | 05'58" (+00'41") | 1001 / 19023 | 170 / 98 | | 20 | | 05'32" (+00'15") | 1001 / 20025 | 179 / 100 | | 21 | | 05'42" (+00'25") | 1001 / 21026 | 179 / 97 | | 22 | | 05'40" (+00'23") | 1001 / 22028 | 175 / 100 | | 23 | | 05'49" (+00'32") | 1001 / 23029 | 171 / 100 | | 24 | | 05'24" (+00'07") | 1000 / 24029 | 179 / 102 | | 25 | | 05'35" (+00'18") | 1001 / 25031 | 176 / 101 | | 26 | | 05'49" (+00'32") | 1002 / 26033 | 173 / 98 | | 27 | | 05'28" (+00'11") | 1000 / 27033 | 177 / 102 | | 28 | | 05'34" (+00'17") | 1002 / 28036 | 178 / 100 | | 29 | | 05'57" (+00'40") | 1000 / 29037 | 170 / 98 | | 30 | | 06'00" (+00'43") | 1001 / 30038 | 171 / 97 | | 31 | | 05'31" (+00'14") | 1001 / 31040 | 177 / 101 | | 32 | | 05'57" (+00'40") | 1002 / 32042 | 168 / 99 | | 33 | | 05'26" (+00'09") | 1000 / 33042 | 177 / 103 | | 34 | | 05'26" (+00'09") | 1000 / 34043 | 178 / 102 | | 35 | | 05'53" (+00'36") | 1003 / 35046 | 169 / 99 | | 36 | | 05'25" (+00'08") | 1000 / 36047 | 178 / 103 | | 37 | | 05'47" (+00'30") | 1000 / 37047 | 178 / 97 | | 38 | | 06'20" (+01'03") | 1000 / 38048 | 163 / 96 | | 39 | | 05'44" (+00'27") | 1000 / 39048 | 178 / 97 | | 40 | | 05'40" (+00'23") | 1001 / 40050 | 177 / 99 | | 41 | | 05'17" | 1000 / 41051 | 187 / 100 | | 42 | | 05'32" (+00'15") | 574 / 41625 | 183 / 98 |
賽後評分: 很好的賽道 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 253.47 km  Adidas UltraBOOST 4.0 DNA 累積 : 1523.5 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'33" | 00:11'21" | | 3 | 05'37" | 00:16'58" | | 4 | 05'52" | 00:22'50" | | 5 | 05'26" | 00:28'16" | | 6 | 05'15" | 00:33'31" | | 7 | 05'22" | 00:38'53" | | 8 | 05'26" | 00:44'19" | | 9 | 05'29" | 00:49'48" | | 10 | 06'28" | 00:56'16" | | 11 | 05'19" | 01:01'35" | | 12 | 05'29" | 01:07'04" | | 13 | 05'54" | 01:12'58" | | 14 | 05'22" | 01:18'20" | | 15 | 05'23" | 01:23'43" | | 16 | 05'24" | 01:29'07" | | 17 | 05'59" | 01:35'06" | | 18 | 05'27" | 01:40'33" | | 19 | 05'53" | 01:46'26" | | 20 | 05'28" | 01:51'54" | | 21 | 05'39" | 01:57'33" | | 22 | 05'39" | 02:03'12" | | 23 | 05'53" | 02:09'05" | | 24 | 05'16" | 02:14'21" | | 25 | 05'26" | 02:19'47" | | 26 | 05'48" | 02:25'35" | | 27 | 05'20" | 02:30'55" | | 28 | 05'28" | 02:36'23" | | 29 | 05'57" | 02:42'20" | | 30 | 05'38" | 02:47'58" | | 31 | 05'43" | 02:53'41" | | 32 | 05'27" | 02:59'08" | | 33 | 05'52" | 03:05'00" | | 34 | 05'17" | 03:10'17" | | 35 | 05'23" | 03:15'40" | | 36 | 05'49" | 03:21'29" | | 37 | 05'32" | 03:27'01" | | 38 | 05'32" | 03:32'33" | | 39 | 06'15" | 03:38'48" | | 40 | 05'44" | 03:44'32" | | 41 | 05'31" | 03:50'03" | | 42 | 05'12" | 03:55'15" | | 41.6 | -3'-24" | 03:56'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
