13.0 km | 01:16:17 | 05:51/km日期: 2020-12-06 09:19 - 平均心率: 146 - 卡路里: 710 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 07'04" / 06'34" / 05'38" / 05'35" / 05'34" / 05'26" / 05'28" / 05'36" / 05'32" / 05'44" / 05'53" / 06'05" / 06'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'43") | 1000 / 1000 |
| 2 | | 06'33" (+01'12") | 1000 / 2000 |
| 3 | | 06'17" (+00'56") | 216 / 2216 |
| 4 | | 05'22" (+00'01") | 372 / 2588 |
| 5 | | 05'24" (+00'03") | 184 / 2773 |
| 6 | | 05'30" (+00'09") | 363 / 3136 |
| 7 | | 05'24" (+00'03") | 184 / 3321 |
| 8 | | 05'44" (+00'23") | 348 / 3669 |
| 9 | | 05'33" (+00'12") | 179 / 3848 |
| 10 | | 05'34" (+00'13") | 359 / 4208 |
| 11 | | 05'29" (+00'08") | 181 / 4390 |
| 12 | | 05'30" (+00'09") | 362 / 4753 |
| 13 | | 05'34" (+00'13") | 179 / 4932 |
| 14 | | 05'35" (+00'14") | 357 / 5290 |
| 15 | | 05'24" (+00'03") | 184 / 5475 |
| 16 | | 05'21" | 372 / 5848 |
| 17 | | 05'21" | 186 / 6034 |
| 18 | | 05'29" (+00'08") | 364 / 6398 |
| 19 | | 05'43" (+00'22") | 174 / 6573 |
| 20 | | 05'26" (+00'05") | 367 / 6941 |
| 21 | | 05'28" (+00'07") | 182 / 7123 |
| 22 | | 05'34" (+00'13") | 358 / 7482 |
| 23 | | 05'38" (+00'17") | 177 / 7659 |
| 24 | | 05'31" (+00'10") | 362 / 8022 |
| 25 | | 05'25" (+00'04") | 184 / 8206 |
| 26 | | 05'29" (+00'08") | 364 / 8570 |
| 27 | | 05'38" (+00'17") | 177 / 8747 |
| 28 | | 05'40" (+00'19") | 352 / 9100 |
| 29 | | 05'36" (+00'15") | 178 / 9278 |
| 30 | | 05'38" (+00'17") | 354 / 9633 |
| 31 | | 05'43" (+00'22") | 174 / 9807 |
| 32 | | 05'40" (+00'19") | 352 / 10160 |
| 33 | | 05'45" (+00'24") | 173 / 10333 |
| 34 | | 06'04" (+00'43") | 1000 / 11333 |
| 35 | | 06'05" (+00'44") | 1000 / 12333 |
| 36 | | 06'08" (+00'47") | 462 / 12796 |
| 37 | | 06'02" (+00'41") | 214 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 574.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'34" | 00:13'38" |
| 3 | 05'38" | 00:19'16" |
| 4 | 05'35" | 00:24'51" |
| 5 | 05'34" | 00:30'25" |
| 6 | 05'26" | 00:35'51" |
| 7 | 05'28" | 00:41'19" |
| 8 | 05'36" | 00:46'55" |
| 9 | 05'32" | 00:52'27" |
| 10 | 05'44" | 00:58'11" |
| 11 | 05'53" | 01:04'04" |
| 12 | 06'05" | 01:10'09" |
| 13 | 06'05" | 01:16'14" |
| 13.0 | 05'49" | 01:16'18" |
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