15.2 km | 01:28:47 | 05:51/km日期: 2020-12-06 06:34 - 平均心率: 151 - 卡路里: 995 Cal - 總步數: 15662 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'05" / 05'55" / 05'47" / 05'53" / 05'44" / 05'42" / 05'49" / 05'45" / 05'47" / 05'44" / 05'44" / 05'48" / 05'48" / 05'47" / 05'42" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'24") | 1000 / 1000 | 171 / 95 |
| 2 | | 05'57" (+00'13") | 1002 / 2002 | 175 / 95 |
| 3 | | 05'53" (+00'09") | 1002 / 3005 | 177 / 95 |
| 4 | | 05'51" (+00'07") | 1000 / 4005 | 176 / 96 |
| 5 | | 05'48" (+00'04") | 1000 / 5005 | 177 / 97 |
| 6 | | 05'46" (+00'02") | 1000 / 6006 | 176 / 97 |
| 7 | | 05'52" (+00'08") | 1001 / 7007 | 177 / 96 |
| 8 | | 05'49" (+00'05") | 1000 / 8008 | 177 / 96 |
| 9 | | 05'51" (+00'07") | 1001 / 9009 | 176 / 96 |
| 10 | | 05'46" (+00'02") | 1002 / 10011 | 176 / 98 |
| 11 | | 05'49" (+00'05") | 1000 / 11011 | 176 / 97 |
| 12 | | 05'55" (+00'11") | 1002 / 12013 | 176 / 95 |
| 13 | | 05'51" (+00'07") | 1000 / 13014 | 177 / 95 |
| 14 | | 05'54" (+00'10") | 1000 / 14015 | 177 / 95 |
| 15 | | 05'44" | 1002 / 15017 | 176 / 98 |
| 16 | | 05'02" | 129 / 15146 | 172 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
221.46 km 
Brooks Ghost 13 累積 :
446.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'47" | 00:17'47" |
| 4 | 05'53" | 00:23'40" |
| 5 | 05'44" | 00:29'24" |
| 6 | 05'42" | 00:35'06" |
| 7 | 05'49" | 00:40'55" |
| 8 | 05'45" | 00:46'40" |
| 9 | 05'47" | 00:52'27" |
| 10 | 05'44" | 00:58'11" |
| 11 | 05'44" | 01:03'55" |
| 12 | 05'48" | 01:09'43" |
| 13 | 05'48" | 01:15'31" |
| 14 | 05'47" | 01:21'18" |
| 15 | 05'42" | 01:27'00" |
| 15.1 | 12'05" | 01:28'47" |
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