20.6 km | 02:20:46 | 06:50/km日期: 2020-12-06 06:08 - 平均心率: 148 - 卡路里: 1282 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(3)
Pace: 06'50" / 08'12" / 06'31" / 06'29" / 06'33" / 06'23" / 06'26" / 06'10" / 06'11" / 06'03" / 36'36" / 12'57" / 07'07" / 06'29" / 08'47" / 06'20" / 06'19" / 06'08" / 08'56" / 10'10" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'48") | 1000 / 1000 |
| 2 | | 07'08" (+01'06") | 1000 / 2000 |
| 3 | | 06'31" (+00'29") | 1000 / 3000 |
| 4 | | 06'29" (+00'27") | 1000 / 4000 |
| 5 | | 06'32" (+00'30") | 1000 / 5000 |
| 6 | | 06'23" (+00'21") | 1000 / 6000 |
| 7 | | 06'25" (+00'23") | 1000 / 7000 |
| 8 | | 06'10" (+00'08") | 1000 / 8000 |
| 9 | | 06'10" (+00'08") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 07'52" (+01'50") | 1000 / 11000 |
| 12 | | 08'46" (+02'44") | 1000 / 12000 |
| 13 | | 07'07" (+01'05") | 1000 / 13000 |
| 14 | | 06'28" (+00'26") | 1000 / 14000 |
| 15 | | 06'32" (+00'30") | 1000 / 15000 |
| 16 | | 06'20" (+00'18") | 1000 / 16000 |
| 17 | | 06'18" (+00'16") | 1000 / 17000 |
| 18 | | 06'08" (+00'06") | 1000 / 18000 |
| 19 | | 08'54" (+02'52") | 1000 / 19000 |
| 20 | | 07'50" (+01'48") | 1000 / 20000 |
| 21 | | 06'25" (+00'23") | 574 / 20574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
132.28 km 
Brooks Ghost 11(2E) 累積 :
5260.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'12" | 00:15'02" |
| 3 | 06'31" | 00:21'33" |
| 4 | 06'29" | 00:28'02" |
| 5 | 06'33" | 00:34'35" |
| 6 | 06'23" | 00:40'58" |
| 7 | 06'26" | 00:47'24" |
| 8 | 06'10" | 00:53'34" |
| 9 | 06'11" | 00:59'45" |
| 10 | 06'03" | 01:05'48" |
| 11 | 36'36" | 01:42'24" |
| 12 | 12'57" | 01:55'21" |
| 13 | 07'07" | 02:02'28" |
| 14 | 06'29" | 02:08'57" |
| 15 | 08'47" | 02:17'44" |
| 16 | 06'20" | 02:24'04" |
| 17 | 06'19" | 02:30'23" |
| 18 | 06'08" | 02:36'31" |
| 19 | 08'56" | 02:45'27" |
| 20 | 10'10" | 02:55'37" |
| 20.6 | 06'24" | 02:59'18" |
留言 
展開計圈分析
