28.0 km | 02:36:39 | 05:35/km日期: 2020-12-06 06:02 - 總爬升: 269 m - 平均心率: 146 - 卡路里: 1776 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 06'13" / 05'49" / 05'40" / 06'04" / 05'55" / 05'53" / 05'46" / 06'01" / 06'45" / 10'10" / 06'13" / 04'50" / 04'40" / 05'14" / 05'08" / 06'49" / 05'12" / 05'19" / 05'44" / 05'55" / 05'31" / 05'13" / 05'18" / 05'26" / 05'08" / 05'05" / 06'23" / 05'13" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'33") | 1000 / 1000 |
| 2 | | 05'48" (+01'08") | 1000 / 2000 |
| 3 | | 05'40" (+01'00") | 1000 / 3000 |
| 4 | | 06'03" (+01'23") | 1000 / 4000 |
| 5 | | 05'54" (+01'14") | 1000 / 5000 |
| 6 | | 05'53" (+01'13") | 1000 / 6000 |
| 7 | | 05'46" (+01'06") | 1000 / 7000 |
| 8 | | 06'00" (+01'20") | 1000 / 8000 |
| 9 | | 06'44" (+02'04") | 1000 / 9000 |
| 10 | | 06'58" (+02'18") | 1000 / 10000 |
| 11 | | 06'10" (+01'30") | 1000 / 11000 |
| 12 | | 04'49" (+00'09") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 05'13" (+00'33") | 1000 / 14000 |
| 15 | | 05'08" (+00'28") | 1000 / 15000 |
| 16 | | 05'08" (+00'28") | 1000 / 16000 |
| 17 | | 05'12" (+00'32") | 1000 / 17000 |
| 18 | | 05'19" (+00'39") | 1000 / 18000 |
| 19 | | 05'43" (+01'03") | 1000 / 19000 |
| 20 | | 05'55" (+01'15") | 1000 / 20000 |
| 21 | | 05'30" (+00'50") | 1000 / 21000 |
| 22 | | 05'13" (+00'33") | 1000 / 22000 |
| 23 | | 05'17" (+00'37") | 1000 / 23000 |
| 24 | | 05'26" (+00'46") | 1000 / 24000 |
| 25 | | 05'08" (+00'28") | 1000 / 25000 |
| 26 | | 05'04" (+00'24") | 1000 / 26000 |
| 27 | | 05'16" (+00'36") | 1000 / 27000 |
| 28 | | 05'12" (+00'32") | 1000 / 28000 |
| 29 | | 03'12" | 18 / 28018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 221.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'49" | 00:12'02" |
| 3 | 05'40" | 00:17'42" |
| 4 | 06'04" | 00:23'46" |
| 5 | 05'55" | 00:29'41" |
| 6 | 05'53" | 00:35'34" |
| 7 | 05'46" | 00:41'20" |
| 8 | 06'01" | 00:47'21" |
| 9 | 06'45" | 00:54'06" |
| 10 | 10'10" | 01:04'16" |
| 11 | 06'13" | 01:10'29" |
| 12 | 04'50" | 01:15'19" |
| 13 | 04'40" | 01:19'59" |
| 14 | 05'14" | 01:25'13" |
| 15 | 05'08" | 01:30'21" |
| 16 | 06'49" | 01:37'10" |
| 17 | 05'12" | 01:42'22" |
| 18 | 05'19" | 01:47'41" |
| 19 | 05'44" | 01:53'25" |
| 20 | 05'55" | 01:59'20" |
| 21 | 05'31" | 02:04'51" |
| 22 | 05'13" | 02:10'04" |
| 23 | 05'18" | 02:15'22" |
| 24 | 05'26" | 02:20'48" |
| 25 | 05'08" | 02:25'56" |
| 26 | 05'05" | 02:31'01" |
| 27 | 06'23" | 02:37'24" |
| 28 | 05'13" | 02:42'37" |
| 28.0 | 03'39" | 02:42'41" |
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