17.0 km | 01:36:55 | 05:41/km日期: 2014-12-12 05:26 - 平均心率: 145 - 卡路里: 680 Cal - 溫度: 15°C - 濕度: 72%
Pace: 03'27" / 05'36" / 05'46" / 05'48" / 05'52" / 05'29" / 05'54" / 05'53" / 05'48" / 05'35" / 05'40" / 05'42" / 05'40" / 05'44" / 06'25" / 11'11" / 06'50" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'07") | 1000 / 1000 |
| 2 | | 05'43" (+00'39") | 1000 / 2000 |
| 3 | | 05'45" (+00'41") | 1000 / 3000 |
| 4 | | 05'48" (+00'44") | 1000 / 4000 |
| 5 | | 05'51" (+00'47") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 |
| 7 | | 05'53" (+00'49") | 1000 / 7000 |
| 8 | | 05'52" (+00'48") | 1000 / 8000 |
| 9 | | 05'47" (+00'43") | 1000 / 9000 |
| 10 | | 05'35" (+00'31") | 1000 / 10000 |
| 11 | | 05'40" (+00'36") | 1000 / 11000 |
| 12 | | 05'41" (+00'37") | 1000 / 12000 |
| 13 | | 05'40" (+00'36") | 1000 / 13000 |
| 14 | | 05'43" (+00'39") | 1000 / 14000 |
| 15 | | 05'13" (+00'09") | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 05'46" (+00'42") | 1000 / 17000 |
| 18 | | 04'15" | 15 / 17015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
420.32 km 
MIZUNO WAVE Rider 13 累積 :
23166.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 05'36" | 00:09'03" |
| 3 | 05'46" | 00:14'49" |
| 4 | 05'48" | 00:20'37" |
| 5 | 05'52" | 00:26'29" |
| 6 | 05'29" | 00:31'58" |
| 7 | 05'54" | 00:37'52" |
| 8 | 05'53" | 00:43'45" |
| 9 | 05'48" | 00:49'33" |
| 10 | 05'35" | 00:55'08" |
| 11 | 05'40" | 01:00'48" |
| 12 | 05'42" | 01:06'30" |
| 13 | 05'40" | 01:12'10" |
| 14 | 05'44" | 01:17'54" |
| 15 | 06'25" | 01:24'19" |
| 16 | 11'11" | 01:35'30" |
| 17 | 06'50" | 01:42'20" |
| 17.0 | 04'13" | 01:42'24" |
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