24.2 km | 03:04:30 | 07:36/km日期: 2020-12-06 05:26 - 總爬升: 287 m - 平均心率: 135 - 卡路里: 1531 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 07'42" / 07'20" / 06'54" / 07'01" / 07'11" / 07'06" / 11'36" / 06'38" / 06'46" / 06'50" / 06'49" / 06'53" / 11'37" / 06'52" / 07'04" / 07'02" / 07'16" / 07'26" / 10'58" / 07'06" / 07'04" / 07'04" / 06'59" / 07'36" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'04") | 1000 / 1000 |
| 2 | | 07'19" (+00'42") | 1000 / 2000 |
| 3 | | 06'53" (+00'16") | 1000 / 3000 |
| 4 | | 07'01" (+00'24") | 1000 / 4000 |
| 5 | | 07'10" (+00'33") | 1000 / 5000 |
| 6 | | 07'05" (+00'28") | 1000 / 6000 |
| 7 | | 11'36" (+04'59") | 1000 / 7000 |
| 8 | | 06'37" | 1000 / 8000 |
| 9 | | 06'45" (+00'08") | 1000 / 9000 |
| 10 | | 06'50" (+00'13") | 1000 / 10000 |
| 11 | | 06'49" (+00'12") | 1000 / 11000 |
| 12 | | 06'52" (+00'15") | 1000 / 12000 |
| 13 | | 11'37" (+05'00") | 1000 / 13000 |
| 14 | | 06'52" (+00'15") | 1000 / 14000 |
| 15 | | 07'03" (+00'26") | 1000 / 15000 |
| 16 | | 07'01" (+00'24") | 1000 / 16000 |
| 17 | | 07'15" (+00'38") | 1000 / 17000 |
| 18 | | 07'26" (+00'49") | 1000 / 18000 |
| 19 | | 10'58" (+04'21") | 1000 / 19000 |
| 20 | | 07'05" (+00'28") | 1000 / 20000 |
| 21 | | 07'04" (+00'27") | 1000 / 21000 |
| 22 | | 07'04" (+00'27") | 1000 / 22000 |
| 23 | | 06'59" (+00'22") | 1000 / 23000 |
| 24 | | 07'35" (+00'58") | 1000 / 24000 |
| 25 | | 07'00" (+00'23") | 241 / 24241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 113.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'20" | 00:15'02" |
| 3 | 06'54" | 00:21'56" |
| 4 | 07'01" | 00:28'57" |
| 5 | 07'11" | 00:36'08" |
| 6 | 07'06" | 00:43'14" |
| 7 | 11'36" | 00:54'50" |
| 8 | 06'38" | 01:01'28" |
| 9 | 06'46" | 01:08'14" |
| 10 | 06'50" | 01:15'04" |
| 11 | 06'49" | 01:21'53" |
| 12 | 06'53" | 01:28'46" |
| 13 | 11'37" | 01:40'23" |
| 14 | 06'52" | 01:47'15" |
| 15 | 07'04" | 01:54'19" |
| 16 | 07'02" | 02:01'21" |
| 17 | 07'16" | 02:08'37" |
| 18 | 07'26" | 02:16'03" |
| 19 | 10'58" | 02:27'01" |
| 20 | 07'06" | 02:34'07" |
| 21 | 07'04" | 02:41'11" |
| 22 | 07'04" | 02:48'15" |
| 23 | 06'59" | 02:55'14" |
| 24 | 07'36" | 03:02'50" |
| 24.2 | 07'01" | 03:04'32" |
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