20.9 km | 01:37:34 | 04:40/km日期: 2020-12-05 06:30 - 總爬升: 406 m - 平均心率: 144 - 卡路里: 1182 Cal - 總步數: 18490 - 平均步頻: 189 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 04'41" / 04'23" / 04'09" / 05'08" / 05'15" / 04'36" / 04'41" / 04'58" / 04'49" / 04'45" / 04'26" / 04'00" / 04'47" / 05'29" / 04'47" / 04'44" / 04'22" / 04'22" / 04'11" / 03'56" / 03'50" / 01'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'50") | 1001 / 1001 | 187 / 112 |
| 2 | | 04'24" (+00'30") | 1003 / 2005 | 193 / 117 |
| 3 | | 04'11" (+00'17") | 1001 / 3006 | 191 / 124 |
| 4 | | 05'18" (+01'24") | 1002 / 4008 | 189 / 99 |
| 5 | | 05'22" (+01'28") | 1002 / 5011 | 187 / 99 |
| 6 | | 04'35" (+00'41") | 1002 / 6013 | 188 / 115 |
| 7 | | 04'52" (+00'58") | 1000 / 7014 | 189 / 108 |
| 8 | | 04'59" (+01'05") | 1002 / 8016 | 181 / 110 |
| 9 | | 04'59" (+01'05") | 1002 / 9019 | 180 / 111 |
| 10 | | 04'52" (+00'58") | 1000 / 10019 | 189 / 108 |
| 11 | | 04'26" (+00'32") | 1003 / 11023 | 191 / 117 |
| 12 | | 04'10" (+00'16") | 1001 / 12024 | 193 / 123 |
| 13 | | 04'56" (+01'02") | 1002 / 13027 | 187 / 107 |
| 14 | | 05'34" (+01'40") | 1000 / 14027 | 184 / 97 |
| 15 | | 04'54" (+01'00") | 1002 / 15030 | 187 / 108 |
| 16 | | 04'43" (+00'49") | 1003 / 16033 | 190 / 110 |
| 17 | | 04'25" (+00'31") | 1001 / 17034 | 192 / 117 |
| 18 | | 04'18" (+00'24") | 1000 / 18034 | 193 / 119 |
| 19 | | 04'14" (+00'20") | 1002 / 19037 | 196 / 120 |
| 20 | | 03'54" | 1003 / 20040 | 196 / 130 |
| 21 | | 04'11" (+00'17") | 820 / 20861 | 189 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 182.00 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'23" | 00:09'04" |
| 3 | 04'09" | 00:13'13" |
| 4 | 05'08" | 00:18'21" |
| 5 | 05'15" | 00:23'36" |
| 6 | 04'36" | 00:28'12" |
| 7 | 04'41" | 00:32'53" |
| 8 | 04'58" | 00:37'51" |
| 9 | 04'49" | 00:42'40" |
| 10 | 04'45" | 00:47'25" |
| 11 | 04'26" | 00:51'51" |
| 12 | 04'00" | 00:55'51" |
| 13 | 04'47" | 01:00'38" |
| 14 | 05'29" | 01:06'07" |
| 15 | 04'47" | 01:10'54" |
| 16 | 04'44" | 01:15'38" |
| 17 | 04'22" | 01:20'00" |
| 18 | 04'22" | 01:24'22" |
| 19 | 04'11" | 01:28'33" |
| 20 | 03'56" | 01:32'29" |
| 21 | 03'50" | 01:36'19" |
| 20.9 | -9'-3" | 01:37'34" |
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