15.8 km | 01:35:08 | 06:01/km日期: 2020-12-06 06:02 - 總爬升: 271 m - 平均心率: 139 - 卡路里: 894 Cal - 總步數: 17148 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 06'23" / 06'18" / 06'43" / 05'58" / 05'52" / 05'39" / 05'29" / 05'31" / 06'47" / 06'05" / 06'32" / 06'07" / 05'41" / 05'24" / 05'09" / 05'05" / 00'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'08") | 1002 / 1002 | 181 / 85 |
| 2 | | 06'26" (+01'09") | 1001 / 2003 | 183 / 84 |
| 3 | | 06'48" (+01'31") | 1001 / 3005 | 181 / 81 |
| 4 | | 06'08" (+00'51") | 1002 / 4008 | 180 / 90 |
| 5 | | 05'57" (+00'40") | 1000 / 5008 | 181 / 92 |
| 6 | | 05'45" (+00'28") | 1001 / 6010 | 180 / 96 |
| 7 | | 05'31" (+00'14") | 1001 / 7011 | 180 / 100 |
| 8 | | 06'51" (+01'34") | 1001 / 8013 | 167 / 87 |
| 9 | | 05'48" (+00'31") | 1002 / 9015 | 182 / 94 |
| 10 | | 06'12" (+00'55") | 1001 / 10017 | 180 / 89 |
| 11 | | 06'38" (+01'21") | 1002 / 11019 | 180 / 83 |
| 12 | | 06'06" (+00'49") | 1001 / 12020 | 179 / 91 |
| 13 | | 05'45" (+00'28") | 1000 / 13020 | 181 / 95 |
| 14 | | 05'19" (+00'02") | 1003 / 14024 | 182 / 102 |
| 15 | | 05'17" | 1002 / 15026 | 181 / 103 |
| 16 | | 05'15" | 743 / 15770 | 182 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 182.00 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'18" | 00:12'41" |
| 3 | 06'43" | 00:19'24" |
| 4 | 05'58" | 00:25'22" |
| 5 | 05'52" | 00:31'14" |
| 6 | 05'39" | 00:36'53" |
| 7 | 05'29" | 00:42'22" |
| 8 | 05'31" | 00:47'53" |
| 9 | 06'47" | 00:54'40" |
| 10 | 06'05" | 01:00'45" |
| 11 | 06'32" | 01:07'17" |
| 12 | 06'07" | 01:13'24" |
| 13 | 05'41" | 01:19'05" |
| 14 | 05'24" | 01:24'29" |
| 15 | 05'09" | 01:29'38" |
| 16 | 05'05" | 01:34'43" |
| 15.8 | -1'-49" | 01:35'08" |
展開計圈分析
留言 
