15.0 km | 01:23:56 | 05:35/km日期: 2020-12-05 21:54 - 地點: 永和 - 天氣: 雨 - 平均心率: 163 - 卡路里: 1094 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 05'32" / 05'24" / 05'29" / 06'49" / 05'18" / 05'26" / 05'37" / 05'17" / 05'50" / 05'13" / 05'54" / 05'44" / 05'31" / 06'07" / 05'38" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'22") | 1000 / 1000 |
2 | | 05'24" (+00'14") | 500 / 1500 |
3 | | 05'12" (+00'02") | 1000 / 2500 |
4 | | 05'28" (+00'18") | 1000 / 3500 |
5 | | 06'53" (+01'43") | 400 / 3900 |
6 | | 05'21" (+00'11") | 1000 / 4900 |
7 | | 05'21" (+00'11") | 1000 / 5900 |
8 | | 06'13" (+01'03") | 400 / 6300 |
9 | | 05'14" (+00'04") | 1000 / 7300 |
10 | | 05'25" (+00'15") | 1000 / 8300 |
11 | | 06'35" (+01'25") | 400 / 8700 |
12 | | 05'10" | 1000 / 9700 |
13 | | 05'29" (+00'19") | 1000 / 10700 |
14 | | 06'53" (+01'43") | 400 / 11100 |
15 | | 05'29" (+00'19") | 1000 / 12100 |
16 | | 05'29" (+00'19") | 1000 / 13100 |
17 | | 06'26" (+01'16") | 400 / 13500 |
18 | | 05'57" (+00'47") | 1000 / 14500 |
19 | | 05'24" (+00'14") | 500 / 15000 |
20 | | 03'12" | 25 / 15025 |
1.5k熱身+(2k+0.4k)x5長程間歇+1.5k緩和
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
160.14 km UA infinity 累積 :
130.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'24" | 00:10'56" |
3 | 05'29" | 00:16'25" |
4 | 06'49" | 00:23'14" |
5 | 05'18" | 00:28'32" |
6 | 05'26" | 00:33'58" |
7 | 05'37" | 00:39'35" |
8 | 05'17" | 00:44'52" |
9 | 05'50" | 00:50'42" |
10 | 05'13" | 00:55'55" |
11 | 05'54" | 01:01'49" |
12 | 05'44" | 01:07'33" |
13 | 05'31" | 01:13'04" |
14 | 06'07" | 01:19'11" |
15 | 05'38" | 01:24'49" |
15.0 | 03'15" | 01:24'54" |