8.1 km | 00:48:21 | 05:59/km日期: 2020-12-05 16:02 - 平均心率: 155 - 卡路里: 499 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 06'37" / 06'18" / 06'02" / 05'57" / 05'58" / 05'58" / 05'30" / 05'38" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'36") | 500 / 500 |
| 2 | | 06'16" (+00'56") | 500 / 1000 |
| 3 | | 06'22" (+01'02") | 500 / 1500 |
| 4 | | 06'15" (+00'55") | 500 / 2000 |
| 5 | | 06'00" (+00'40") | 500 / 2500 |
| 6 | | 06'02" (+00'42") | 500 / 3000 |
| 7 | | 05'57" (+00'37") | 500 / 3500 |
| 8 | | 05'56" (+00'36") | 500 / 4000 |
| 9 | | 06'02" (+00'42") | 500 / 4500 |
| 10 | | 05'54" (+00'34") | 500 / 5000 |
| 11 | | 05'50" (+00'30") | 500 / 5500 |
| 12 | | 06'04" (+00'44") | 500 / 6000 |
| 13 | | 05'35" (+00'15") | 500 / 6500 |
| 14 | | 05'25" (+00'05") | 500 / 7000 |
| 15 | | 05'54" (+00'34") | 500 / 7500 |
| 16 | | 05'20" | 500 / 8000 |
| 17 | | 05'20" | 73 / 8073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
110.69 km 
Mizuno Wave rider waveknit 3 累積 :
1362.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'18" | 00:12'55" |
| 3 | 06'02" | 00:18'57" |
| 4 | 05'57" | 00:24'54" |
| 5 | 05'58" | 00:30'52" |
| 6 | 05'58" | 00:36'50" |
| 7 | 05'30" | 00:42'20" |
| 8 | 05'38" | 00:47'58" |
| 8.1 | 05'13" | 00:48'21" |
展開計圈分析
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