10.6 km | 01:14:08 | 06:58/km日期: 2020-12-05 17:04 - 地點: 南大附中 - 天氣: 晴天 - 平均心率: 135 - 卡路里: 718 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 07'51" / 11'03" / 07'01" / 06'54" / 06'46" / 06'59" / 06'52" / 06'55" / 06'53" / 06'46" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'06") | 1000 / 1000 |
| 2 | | 07'00" (+00'15") | 1000 / 2000 |
| 3 | | 07'00" (+00'15") | 1000 / 3000 |
| 4 | | 06'54" (+00'09") | 1000 / 4000 |
| 5 | | 06'45" | 1000 / 5000 |
| 6 | | 06'59" (+00'14") | 1000 / 6000 |
| 7 | | 06'52" (+00'07") | 1000 / 7000 |
| 8 | | 06'54" (+00'09") | 1000 / 8000 |
| 9 | | 06'52" (+00'07") | 1000 / 9000 |
| 10 | | 06'46" (+00'01") | 1000 / 10000 |
| 11 | | 06'43" | 620 / 10620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 221.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 11'03" | 00:18'54" |
| 3 | 07'01" | 00:25'55" |
| 4 | 06'54" | 00:32'49" |
| 5 | 06'46" | 00:39'35" |
| 6 | 06'59" | 00:46'34" |
| 7 | 06'52" | 00:53'26" |
| 8 | 06'55" | 01:00'21" |
| 9 | 06'53" | 01:07'14" |
| 10 | 06'46" | 01:14'00" |
| 10.6 | 06'44" | 01:18'11" |
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