12.0 km | 01:11:24 | 05:56/km日期: 2020-12-05 15:13 - 平均心率: 155 - 卡路里: 558 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 05'56" / 05'43" / 06'10" / 05'50" / 05'48" / 06'29" / 12'03" / 06'13" / 05'51" / 05'31" / 05'45" / 08'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'25") | 1000 / 1000 |
| 2 | | 05'42" (+00'11") | 1000 / 2000 |
| 3 | | 06'09" (+00'38") | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 05'48" (+00'17") | 1000 / 5000 |
| 6 | | 06'28" (+00'57") | 1000 / 6000 |
| 7 | | 06'03" (+00'32") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 1000 / 11000 |
| 12 | | 06'39" (+01'08") | 1000 / 12000 |
| 13 | | 06'49" (+01'18") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 154.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 06'10" | 00:17'49" |
| 4 | 05'50" | 00:23'39" |
| 5 | 05'48" | 00:29'27" |
| 6 | 06'29" | 00:35'56" |
| 7 | 12'03" | 00:47'59" |
| 8 | 06'13" | 00:54'12" |
| 9 | 05'51" | 01:00'03" |
| 10 | 05'31" | 01:05'34" |
| 11 | 05'45" | 01:11'19" |
| 12 | 08'57" | 01:20'16" |
| 12.0 | 04'41" | 01:20'18" |
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