|  全馬 | 04:24:03 | 06:15/km | 第29馬| 官方成績 | | 日期 | 2020-12-05 | | 成績 | 04:24:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'41" (+03'55") | 01:02'11" (+04'50") | | 00:31'30" (+04'44") | | 00:31'57" (+05'11") | 01:02'58" (+05'37") | | 00:31'01" (+04'15") | | 00:33'23" (+06'37") | 01:09'56" (+12'35") | | 00:36'33" (+09'47") | | 00:26'46" | 00:57'21" | | 00:30'35" (+03'49") | |
日期: 2020-12-05 06:15 - 總爬升: 929 m - 平均心率: 135 - 卡路里: 1721 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+01'22") | 1000 / 1000 | | 2 | | 06'26" (+01'37") | 1000 / 2000 | | 3 | | 06'14" (+01'25") | 1000 / 3000 | | 4 | | 06'03" (+01'14") | 1000 / 4000 | | 5 | | 05'43" (+00'54") | 1000 / 5000 |
| 6 | | 06'09" (+01'20") | 1000 / 6000 | | 7 | | 06'08" (+01'19") | 1000 / 7000 | | 8 | | 06'25" (+01'36") | 1000 / 8000 | | 9 | | 06'19" (+01'30") | 1000 / 9000 | | 10 | | 06'28" (+01'39") | 1000 / 10000 | | 11 | | 06'07" (+01'18") | 1000 / 11000 | | 12 | | 06'05" (+01'16") | 1000 / 12000 | | 13 | | 06'42" (+01'53") | 1000 / 13000 | | 14 | | 06'15" (+01'26") | 1000 / 14000 | | 15 | | 06'45" (+01'56") | 1000 / 15000 | | 16 | | 06'18" (+01'29") | 1000 / 16000 | | 17 | | 06'07" (+01'18") | 1000 / 17000 | | 18 | | 06'20" (+01'31") | 1000 / 18000 | | 19 | | 06'03" (+01'14") | 1000 / 19000 | | 20 | | 06'09" (+01'20") | 1000 / 20000 | | 21 | | 06'11" (+01'22") | 1000 / 21000 | | 22 | | 06'39" (+01'50") | 1000 / 22000 | | 23 | | 06'10" (+01'21") | 1000 / 23000 | | 24 | | 07'08" (+02'19") | 1000 / 24000 | | 25 | | 07'12" (+02'23") | 1000 / 25000 | | 26 | | 07'31" (+02'42") | 1000 / 26000 | | 27 | | 06'51" (+02'02") | 1000 / 27000 | | 28 | | 06'51" (+02'02") | 1000 / 28000 | | 29 | | 07'12" (+02'23") | 1000 / 29000 | | 30 | | 08'06" (+03'17") | 1000 / 30000 | | 31 | | 05'40" (+00'51") | 1000 / 31000 | | 32 | | 05'26" (+00'37") | 1000 / 32000 | | 33 | | 04'49" | 1000 / 33000 | | 34 | | 05'19" (+00'30") | 1000 / 34000 | | 35 | | 05'29" (+00'40") | 1000 / 35000 | | 36 | | 05'20" (+00'31") | 1000 / 36000 | | 37 | | 05'38" (+00'49") | 1000 / 37000 | | 38 | | 06'33" (+01'44") | 1000 / 38000 | | 39 | | 06'33" (+01'44") | 1000 / 39000 | | 40 | | 06'28" (+01'39") | 1000 / 40000 | | 41 | | 06'47" (+01'58") | 1000 / 41000 | | 42 | | 06'44" (+01'55") | 724 / 41724 |
一次失敗的配速仁務.擔任4:30配速員,快了6分鐘. 賽後評分: 里程不足. 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
12月累積里程 : 737.68 km  Brooks Launch 6 累積 : 4044.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'28" | 00:12'40" | | 3 | 06'15" | 00:18'55" | | 4 | 06'03" | 00:24'58" | | 5 | 05'43" | 00:30'41" | | 6 | 06'09" | 00:36'50" | | 7 | 06'09" | 00:42'59" | | 8 | 06'25" | 00:49'24" | | 9 | 06'19" | 00:55'43" | | 10 | 06'28" | 01:02'11" | | 11 | 06'07" | 01:08'18" | | 12 | 06'06" | 01:14'24" | | 13 | 06'42" | 01:21'06" | | 14 | 06'16" | 01:27'22" | | 15 | 06'46" | 01:34'08" | | 16 | 06'18" | 01:40'26" | | 17 | 06'08" | 01:46'34" | | 18 | 06'21" | 01:52'55" | | 19 | 06'04" | 01:58'59" | | 20 | 06'10" | 02:05'09" | | 21 | 06'12" | 02:11'21" | | 22 | 06'40" | 02:18'01" | | 23 | 06'10" | 02:24'11" | | 24 | 07'09" | 02:31'20" | | 25 | 07'12" | 02:38'32" | | 26 | 07'31" | 02:46'03" | | 27 | 06'52" | 02:52'55" | | 28 | 06'52" | 02:59'47" | | 29 | 07'12" | 03:06'59" | | 30 | 08'06" | 03:15'05" | | 31 | 05'41" | 03:20'46" | | 32 | 05'26" | 03:26'12" | | 33 | 04'50" | 03:31'02" | | 34 | 05'19" | 03:36'21" | | 35 | 05'30" | 03:41'51" | | 36 | 05'21" | 03:47'12" | | 37 | 05'39" | 03:52'51" | | 38 | 06'33" | 03:59'24" | | 39 | 06'33" | 04:05'57" | | 40 | 06'29" | 04:12'26" | | 41 | 06'47" | 04:19'13" | | 41.7 | 06'44" | 04:24'06" |
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