23.5 km | 02:37:14 | 06:41/km日期: 2020-12-05 06:22 - 平均心率: 169 - 卡路里: 1454 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77%
Pace: 06'03" / 05'49" / 05'42" / 05'57" / 09'29" / 05'45" / 05'49" / 05'46" / 06'42" / 05'47" / 05'48" / 10'30" / 07'28" / 05'46" / 05'54" / 05'40" / 05'32" / 05'31" / 15'45" / 05'42" / 05'42" / 05'39" / 05'27" / 08'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 175.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 05'42" | 00:17'34" |
| 4 | 05'57" | 00:23'31" |
| 5 | 09'29" | 00:33'00" |
| 6 | 05'45" | 00:38'45" |
| 7 | 05'49" | 00:44'34" |
| 8 | 05'46" | 00:50'20" |
| 9 | 06'42" | 00:57'02" |
| 10 | 05'47" | 01:02'49" |
| 11 | 05'48" | 01:08'37" |
| 12 | 10'30" | 01:19'07" |
| 13 | 07'28" | 01:26'35" |
| 14 | 05'46" | 01:32'21" |
| 15 | 05'54" | 01:38'15" |
| 16 | 05'40" | 01:43'55" |
| 17 | 05'32" | 01:49'27" |
| 18 | 05'31" | 01:54'58" |
| 19 | 15'45" | 02:10'43" |
| 20 | 05'42" | 02:16'25" |
| 21 | 05'42" | 02:22'07" |
| 22 | 05'39" | 02:27'46" |
| 23 | 05'27" | 02:33'13" |
| 23.5 | 08'01" | 02:37'14" |
留言 
