14.2 km | 01:51:10 | 07:49/km日期: 2020-12-05 08:39 - 總爬升: 250 m - 平均心率: 138 - 卡路里: 414 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 08'06" / 08'09" / 08'11" / 08'01" / 07'43" / 08'03" / 07'35" / 07'22" / 08'03" / 07'15" / 06'52" / 20'57" / 07'36" / 08'48" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'32") | 1000 / 1000 |
| 2 | | 08'08" (+01'17") | 1000 / 2000 |
| 3 | | 08'11" (+01'20") | 1000 / 3000 |
| 4 | | 08'00" (+01'09") | 1000 / 4000 |
| 5 | | 07'42" (+00'51") | 1000 / 5000 |
| 6 | | 08'03" (+01'12") | 1000 / 6000 |
| 7 | | 07'34" (+00'43") | 1000 / 7000 |
| 8 | | 07'22" (+00'31") | 1000 / 8000 |
| 9 | | 08'03" (+01'12") | 1000 / 9000 |
| 10 | | 07'14" (+00'23") | 1000 / 10000 |
| 11 | | 06'51" | 1000 / 11000 |
| 12 | | 07'07" (+00'16") | 1000 / 12000 |
| 13 | | 07'35" (+00'44") | 1000 / 13000 |
| 14 | | 08'47" (+01'56") | 1000 / 14000 |
| 15 | | 09'36" (+02'45") | 213 / 14213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 160.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'09" | 00:16'15" |
| 3 | 08'11" | 00:24'26" |
| 4 | 08'01" | 00:32'27" |
| 5 | 07'43" | 00:40'10" |
| 6 | 08'03" | 00:48'13" |
| 7 | 07'35" | 00:55'48" |
| 8 | 07'22" | 01:03'10" |
| 9 | 08'03" | 01:11'13" |
| 10 | 07'15" | 01:18'28" |
| 11 | 06'52" | 01:25'20" |
| 12 | 20'57" | 01:46'17" |
| 13 | 07'36" | 01:53'53" |
| 14 | 08'48" | 02:02'41" |
| 14.2 | 09'18" | 02:04'40" |
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