11.2 km | 01:01:05 | 05:26/km日期: 2014-12-11 20:17 - 卡路里: 712 Cal - 溫度: 19°C - 濕度: 67%
Pace: 05'45" / 05'32" / 04'40" / 05'04" / 05'29" / 05'46" / 05'30" / 05'27" / 05'30" / 05'31" / 05'32" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'14") | 459 / 459 |
| 2 | | 05'25" (+00'21") | 445 / 905 |
| 3 | | 05'18" (+00'14") | 445 / 1351 |
| 4 | | 05'49" (+00'45") | 445 / 1797 |
| 5 | | 05'25" (+00'21") | 445 / 2243 |
| 6 | | 05'04" | 445 / 2689 |
| 7 | | 05'27" (+00'23") | 445 / 3135 |
| 8 | | 05'04" | 445 / 3581 |
| 9 | | 05'22" (+00'18") | 445 / 4027 |
| 10 | | 05'36" (+00'32") | 445 / 4473 |
| 11 | | 05'27" (+00'23") | 445 / 4919 |
| 12 | | 06'05" (+01'01") | 445 / 5365 |
| 13 | | 05'56" (+00'52") | 445 / 5811 |
| 14 | | 05'49" (+00'45") | 445 / 6257 |
| 15 | | 05'47" (+00'43") | 445 / 6703 |
| 16 | | 05'34" (+00'30") | 445 / 7149 |
| 17 | | 05'40" (+00'36") | 445 / 7595 |
| 18 | | 05'45" (+00'41") | 445 / 8041 |
| 19 | | 05'54" (+00'50") | 445 / 8487 |
| 20 | | 05'49" (+00'45") | 445 / 8933 |
| 21 | | 06'00" (+00'56") | 445 / 9379 |
| 22 | | 05'38" (+00'34") | 445 / 9825 |
| 23 | | 05'58" (+00'54") | 445 / 10271 |
| 24 | | 05'56" (+00'52") | 445 / 10717 |
| 25 | | 11'29" (+06'25") | 17 / 10734 |
12月累積里程 : 107.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 04'40" | 00:15'57" |
| 4 | 05'04" | 00:21'01" |
| 5 | 05'29" | 00:26'30" |
| 6 | 05'46" | 00:32'16" |
| 7 | 05'30" | 00:37'46" |
| 8 | 05'27" | 00:43'13" |
| 9 | 05'30" | 00:48'43" |
| 10 | 05'31" | 00:54'14" |
| 11 | 05'32" | 00:59'46" |
| 10.7 | -4'-57" | 01:01'05" |
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