21.1 km | 01:44:48 | 04:57/km日期: 2014-12-11 18:25 - 地點: 老地方 - 天氣: 完美 - 卡路里: 1929 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'14" / 05'07" / 05'07" / 04'57" / 05'03" / 04'58" / 04'44" / 04'52" / 04'46" / 04'48" / 04'57" / 04'51" / 04'54" / 04'53" / 04'49" / 04'50" / 04'59" / 05'10" / 05'04" / 04'57" / 04'50" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'40") | 391 / 391 |
| 2 | | 05'09" (+00'33") | 378 / 770 |
| 3 | | 05'08" (+00'32") | 401 / 1171 |
| 4 | | 05'11" (+00'35") | 401 / 1573 |
| 5 | | 04'58" (+00'22") | 402 / 1975 |
| 6 | | 05'11" (+00'35") | 407 / 2382 |
| 7 | | 05'07" (+00'31") | 397 / 2779 |
| 8 | | 05'07" (+00'31") | 393 / 3173 |
| 9 | | 04'54" (+00'18") | 410 / 3583 |
| 10 | | 04'49" (+00'13") | 400 / 3984 |
| 11 | | 05'20" (+00'44") | 396 / 4380 |
| 12 | | 05'01" (+00'25") | 404 / 4785 |
| 13 | | 04'59" (+00'23") | 404 / 5189 |
| 14 | | 04'52" (+00'16") | 400 / 5590 |
| 15 | | 04'54" (+00'18") | 397 / 5987 |
| 16 | | 04'36" | 409 / 6396 |
| 17 | | 04'49" (+00'13") | 400 / 6796 |
| 18 | | 04'52" (+00'16") | 403 / 7199 |
| 19 | | 04'50" (+00'14") | 402 / 7602 |
| 20 | | 04'49" (+00'13") | 386 / 7988 |
| 21 | | 04'41" (+00'05") | 405 / 8393 |
| 22 | | 04'49" (+00'13") | 403 / 8797 |
| 23 | | 04'48" (+00'12") | 402 / 9200 |
| 24 | | 04'49" (+00'13") | 401 / 9601 |
| 25 | | 04'50" (+00'14") | 406 / 10007 |
| 26 | | 05'06" (+00'30") | 397 / 10405 |
| 27 | | 04'50" (+00'14") | 399 / 10805 |
| 28 | | 04'49" (+00'13") | 397 / 11203 |
| 29 | | 04'53" (+00'17") | 405 / 11608 |
| 30 | | 04'50" (+00'14") | 406 / 12015 |
| 31 | | 04'50" (+00'14") | 406 / 12422 |
| 32 | | 04'56" (+00'20") | 404 / 12827 |
| 33 | | 04'51" (+00'15") | 404 / 13231 |
| 34 | | 04'49" (+00'13") | 407 / 13638 |
| 35 | | 04'52" (+00'16") | 392 / 14031 |
| 36 | | 04'54" (+00'18") | 397 / 14429 |
| 37 | | 04'49" (+00'13") | 403 / 14832 |
| 38 | | 04'50" (+00'14") | 403 / 15236 |
| 39 | | 04'52" (+00'16") | 403 / 15639 |
| 40 | | 04'47" (+00'11") | 395 / 16035 |
| 41 | | 04'47" (+00'11") | 400 / 16435 |
| 42 | | 05'08" (+00'32") | 404 / 16840 |
| 43 | | 05'05" (+00'29") | 402 / 17243 |
| 44 | | 05'06" (+00'30") | 394 / 17638 |
| 45 | | 05'13" (+00'37") | 401 / 18039 |
| 46 | | 05'09" (+00'33") | 403 / 18443 |
| 47 | | 04'59" (+00'23") | 403 / 18847 |
| 48 | | 04'56" (+00'20") | 407 / 19254 |
| 49 | | 04'54" (+00'18") | 407 / 19662 |
| 50 | | 05'01" (+00'25") | 401 / 20064 |
| 51 | | 04'54" (+00'18") | 394 / 20458 |
| 52 | | 04'43" (+00'07") | 399 / 20857 |
| 53 | | 04'38" (+00'02") | 362 / 21219 |
不畏風霜向晚欺,獨開眾花已凋時.
這氣候..跑出無限可能
12月累積里程 :
111.21 km 
Adidas response cushion22 累積 :
611.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'07" | 00:10'21" |
| 3 | 05'07" | 00:15'28" |
| 4 | 04'57" | 00:20'25" |
| 5 | 05'03" | 00:25'28" |
| 6 | 04'58" | 00:30'26" |
| 7 | 04'44" | 00:35'10" |
| 8 | 04'52" | 00:40'02" |
| 9 | 04'46" | 00:44'48" |
| 10 | 04'48" | 00:49'36" |
| 11 | 04'57" | 00:54'33" |
| 12 | 04'51" | 00:59'24" |
| 13 | 04'54" | 01:04'18" |
| 14 | 04'53" | 01:09'11" |
| 15 | 04'49" | 01:14'00" |
| 16 | 04'50" | 01:18'50" |
| 17 | 04'59" | 01:23'49" |
| 18 | 05'10" | 01:28'59" |
| 19 | 05'04" | 01:34'03" |
| 20 | 04'57" | 01:39'00" |
| 21 | 04'50" | 01:43'50" |
| 21.1 | 06'29" | 01:44'48" |
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