半馬 | 01:44:53 | 04:58/km | 第7半馬| 官方成績 |
| 日期 | 2020-12-05 |
| 成績 | 01:44:53 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'07" (+00'08") | 00:50'07" |
| 00:25'00" (+00'01") |
| 00:24'59" | 00:50'10" (+00'03") |
| 00:25'11" (+00'12") |
|
日期: 2020-12-05 06:50 - 地點: 花蓮市 - 天氣: 多雲時晴 - 平均心率: 158 - 卡路里: 1134 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(3)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'20") | 1000 / 1000 |
| 2 | | 04'58" (+00'14") | 1000 / 2000 |
| 3 | | 05'09" (+00'25") | 1000 / 3000 |
| 4 | | 04'54" (+00'10") | 1000 / 4000 |
| 5 | | 05'00" (+00'16") | 1000 / 5000 |
| 6 | | 05'05" (+00'21") | 1000 / 6000 |
| 7 | | 04'52" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" (+00'11") | 1000 / 8000 |
| 9 | | 05'02" (+00'18") | 1000 / 9000 |
| 10 | | 05'03" (+00'19") | 1000 / 10000 |
| 11 | | 04'52" (+00'08") | 1000 / 11000 |
| 12 | | 04'55" (+00'11") | 1000 / 12000 |
| 13 | | 04'59" (+00'15") | 1000 / 13000 |
| 14 | | 05'07" (+00'23") | 1000 / 14000 |
| 15 | | 05'04" (+00'20") | 1000 / 15000 |
| 16 | | 05'02" (+00'18") | 1000 / 16000 |
| 17 | | 05'01" (+00'17") | 1000 / 17000 |
| 18 | | 05'15" (+00'31") | 1000 / 18000 |
| 19 | | 04'44" | 1000 / 19000 |
| 20 | | 05'08" (+00'24") | 1000 / 20000 |
| 21 | | 04'46" (+00'02") | 964 / 20964 |
賽後評分: 路線平整好跑，唯最後5k與10k組混在一起略為擁擠。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
183.76 km 
Adidas Adizero Japan 5 累積 :
466.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'58" | 00:10'03" |
| 3 | 05'09" | 00:15'12" |
| 4 | 04'55" | 00:20'07" |
| 5 | 05'00" | 00:25'07" |
| 6 | 05'05" | 00:30'12" |
| 7 | 04'53" | 00:35'05" |
| 8 | 04'55" | 00:40'00" |
| 9 | 05'03" | 00:45'03" |
| 10 | 05'04" | 00:50'07" |
| 11 | 04'52" | 00:54'59" |
| 12 | 04'56" | 00:59'55" |
| 13 | 04'59" | 01:04'54" |
| 14 | 05'08" | 01:10'02" |
| 15 | 05'04" | 01:15'06" |
| 16 | 05'02" | 01:20'08" |
| 17 | 05'01" | 01:25'09" |
| 18 | 05'16" | 01:30'25" |
| 19 | 04'44" | 01:35'09" |
| 20 | 05'08" | 01:40'17" |
| 21.0 | 04'47" | 01:44'54" |
展開計圈分析
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