13.4 km | 01:29:50 | 06:43/km日期: 2020-12-05 06:29 - 總爬升: 282 m - 平均心率: 155 - 卡路里: 1143 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 07'24" / 07'15" / 07'00" / 06'34" / 06'39" / 06'16" / 06'21" / 06'14" / 07'16" / 06'23" / 06'40" / 05'40" / 07'48" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'44") | 1000 / 1000 |
| 2 | | 07'14" (+01'34") | 1000 / 2000 |
| 3 | | 06'59" (+01'19") | 1000 / 3000 |
| 4 | | 06'34" (+00'54") | 1000 / 4000 |
| 5 | | 06'39" (+00'59") | 1000 / 5000 |
| 6 | | 06'15" (+00'35") | 1000 / 6000 |
| 7 | | 06'21" (+00'41") | 1000 / 7000 |
| 8 | | 06'13" (+00'33") | 1000 / 8000 |
| 9 | | 07'15" (+01'35") | 1000 / 9000 |
| 10 | | 06'23" (+00'43") | 1000 / 10000 |
| 11 | | 06'39" (+00'59") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 07'47" (+02'07") | 1000 / 13000 |
| 14 | | 06'36" (+00'56") | 354 / 13354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
78.15 km 
saucing MIRAGE4 累積 :
6397.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'15" | 00:14'39" |
| 3 | 07'00" | 00:21'39" |
| 4 | 06'34" | 00:28'13" |
| 5 | 06'39" | 00:34'52" |
| 6 | 06'16" | 00:41'08" |
| 7 | 06'21" | 00:47'29" |
| 8 | 06'14" | 00:53'43" |
| 9 | 07'16" | 01:00'59" |
| 10 | 06'23" | 01:07'22" |
| 11 | 06'40" | 01:14'02" |
| 12 | 05'40" | 01:19'42" |
| 13 | 07'48" | 01:27'30" |
| 13.4 | 06'34" | 01:29'50" |
展開計圈分析
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