半馬 | 01:59:22 | 05:39/km | 第6半馬| 官方成績 |
| 日期 | 2020-12-05 |
| 成績 | 01:59:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'32" (+03'32") | 00:59'00" (+04'03") |
| 00:29'28" (+03'28") |
| 00:28'57" (+02'57") | 00:54'57" |
| 00:26'00" |
|
日期: 2020-12-05 06:30 - 總爬升: 382 m - 平均心率: 172 - 卡路里: 1213 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(8)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'18") | 1000 / 1000 |
| 2 | | 05'43" (+01'18") | 1000 / 2000 |
| 3 | | 05'10" (+00'45") | 1000 / 3000 |
| 4 | | 06'35" (+02'10") | 1000 / 4000 |
| 5 | | 06'19" (+01'54") | 1000 / 5000 |
| 6 | | 05'28" (+01'03") | 1000 / 6000 |
| 7 | | 05'55" (+01'30") | 1000 / 7000 |
| 8 | | 06'01" (+01'36") | 1000 / 8000 |
| 9 | | 05'54" (+01'29") | 1000 / 9000 |
| 10 | | 06'07" (+01'42") | 1000 / 10000 |
| 11 | | 05'16" (+00'51") | 1000 / 11000 |
| 12 | | 04'33" (+00'08") | 1000 / 12000 |
| 13 | | 05'49" (+01'24") | 1000 / 13000 |
| 14 | | 07'15" (+02'50") | 1000 / 14000 |
| 15 | | 06'02" (+01'37") | 1000 / 15000 |
| 16 | | 06'02" (+01'37") | 1000 / 16000 |
| 17 | | 05'10" (+00'45") | 1000 / 17000 |
| 18 | | 05'26" (+01'01") | 1000 / 18000 |
| 19 | | 04'55" (+00'30") | 1000 / 19000 |
| 20 | | 04'25" | 1000 / 20000 |
| 21 | | 04'36" (+00'11") | 1000 / 21000 |
| 22 | | 04'39" (+00'14") | 175 / 21175 |
賽後評分: 今天天氣16度涼爽舒適，很適合跑步。山路穩定步伐，沒跑爆掉，終於破21KPB了
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
193.92 km 
Nike Pegasus Turbo 2 累積 :
2418.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 05'11" | 00:16'37" |
| 4 | 06'35" | 00:23'12" |
| 5 | 06'20" | 00:29'32" |
| 6 | 05'28" | 00:35'00" |
| 7 | 05'56" | 00:40'56" |
| 8 | 06'02" | 00:46'58" |
| 9 | 05'55" | 00:52'53" |
| 10 | 06'07" | 00:59'00" |
| 11 | 05'16" | 01:04'16" |
| 12 | 04'34" | 01:08'50" |
| 13 | 05'49" | 01:14'39" |
| 14 | 07'15" | 01:21'54" |
| 15 | 06'03" | 01:27'57" |
| 16 | 06'02" | 01:33'59" |
| 17 | 05'11" | 01:39'10" |
| 18 | 05'26" | 01:44'36" |
| 19 | 04'55" | 01:49'31" |
| 20 | 04'26" | 01:53'57" |
| 21 | 04'37" | 01:58'34" |
| 21.2 | 04'38" | 01:59'23" |
展開計圈分析
留言 
