21.0 km | 02:27:07 | 06:59/km日期: 2020-12-04 09:09 - 總爬升: 678 m - 平均心率: 148 - 卡路里: 1455 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'05" / 06'33" / 08'10" / 06'54" / 06'18" / 06'22" / 06'53" / 06'07" / 07'03" / 06'13" / 07'11" / 06'29" / 06'37" / 07'53" / 06'37" / 08'43" / 06'46" / 09'22" / 06'33" / 06'58" / 07'07" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'01") | 1000 / 1000 |
| 2 | | 06'32" (+00'29") | 1000 / 2000 |
| 3 | | 08'45" (+02'42") | 646 / 2646 |
| 4 | | 06'58" (+00'55") | 860 / 3506 |
| 5 | | 06'07" (+00'04") | 904 / 4411 |
| 6 | | 06'39" (+00'36") | 897 / 5309 |
| 7 | | 06'21" (+00'18") | 899 / 6209 |
| 8 | | 06'56" (+00'53") | 881 / 7090 |
| 9 | | 06'16" (+00'13") | 900 / 7991 |
| 10 | | 06'52" (+00'49") | 876 / 8868 |
| 11 | | 06'03" | 893 / 9761 |
| 12 | | 07'20" (+01'17") | 882 / 10643 |
| 13 | | 06'11" (+00'08") | 905 / 11549 |
| 14 | | 07'07" (+01'04") | 890 / 12439 |
| 15 | | 06'53" (+00'50") | 910 / 13350 |
| 16 | | 07'47" (+01'44") | 875 / 14225 |
| 17 | | 07'58" (+01'55") | 892 / 15118 |
| 18 | | 07'33" (+01'30") | 889 / 16008 |
| 19 | | 06'35" (+00'32") | 909 / 16918 |
| 20 | | 09'33" (+03'30") | 1000 / 17918 |
| 21 | | 06'31" (+00'28") | 1000 / 18918 |
| 22 | | 06'54" (+00'51") | 1000 / 19918 |
| 23 | | 07'06" (+01'03") | 1000 / 20918 |
| 24 | | 07'48" (+01'45") | 115 / 21033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 128.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'33" | 00:12'38" |
| 3 | 08'10" | 00:20'48" |
| 4 | 06'54" | 00:27'42" |
| 5 | 06'18" | 00:34'00" |
| 6 | 06'22" | 00:40'22" |
| 7 | 06'53" | 00:47'15" |
| 8 | 06'07" | 00:53'22" |
| 9 | 07'03" | 01:00'25" |
| 10 | 06'13" | 01:06'38" |
| 11 | 07'11" | 01:13'49" |
| 12 | 06'29" | 01:20'18" |
| 13 | 06'37" | 01:26'55" |
| 14 | 07'53" | 01:34'48" |
| 15 | 06'37" | 01:41'25" |
| 16 | 08'43" | 01:50'08" |
| 17 | 06'46" | 01:56'54" |
| 18 | 09'22" | 02:06'16" |
| 19 | 06'33" | 02:12'49" |
| 20 | 06'58" | 02:19'47" |
| 21 | 07'07" | 02:26'54" |
| 21.0 | 07'59" | 02:27'10" |
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