13.0 km | 01:07:24 | 05:11/km日期: 2020-12-03 19:42 - 平均心率: 146 - 卡路里: 728 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 05'26" / 05'08" / 05'05" / 05'06" / 04'51" / 05'10" / 05'13" / 04'59" / 05'12" / 05'14" / 05'09" / 05'08" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'35") | 1000 / 1000 |
| 2 | | 05'07" (+00'16") | 1000 / 2000 |
| 3 | | 05'05" (+00'14") | 1000 / 3000 |
| 4 | | 05'05" (+00'14") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'10" (+00'19") | 1000 / 6000 |
| 7 | | 05'13" (+00'22") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 05'11" (+00'20") | 1000 / 9000 |
| 10 | | 05'13" (+00'22") | 1000 / 10000 |
| 11 | | 05'09" (+00'18") | 1000 / 11000 |
| 12 | | 05'07" (+00'16") | 1000 / 12000 |
| 13 | | 05'43" (+00'52") | 997 / 12997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 210.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'08" | 00:10'34" |
| 3 | 05'05" | 00:15'39" |
| 4 | 05'06" | 00:20'45" |
| 5 | 04'51" | 00:25'36" |
| 6 | 05'10" | 00:30'46" |
| 7 | 05'13" | 00:35'59" |
| 8 | 04'59" | 00:40'58" |
| 9 | 05'12" | 00:46'10" |
| 10 | 05'14" | 00:51'24" |
| 11 | 05'09" | 00:56'33" |
| 12 | 05'08" | 01:01'41" |
| 13.0 | 05'43" | 01:07'24" |
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