12.0 km | 00:56:38 | 04:42/km日期: 2020-12-03 17:27 - 平均心率: 145 - 卡路里: 578 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 05'15" / 04'58" / 04'53" / 04'43" / 04'46" / 04'44" / 05'15" / 04'37" / 04'32" / 04'32" / 04'30" / 04'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'51") | 1000 / 1000 |
| 2 | | 04'58" (+00'34") | 1000 / 2000 |
| 3 | | 04'52" (+00'28") | 1000 / 3000 |
| 4 | | 04'43" (+00'19") | 1000 / 4000 |
| 5 | | 04'45" (+00'21") | 1000 / 5000 |
| 6 | | 04'44" (+00'20") | 1000 / 6000 |
| 7 | | 04'40" (+00'16") | 1000 / 7000 |
| 8 | | 04'36" (+00'12") | 1000 / 8000 |
| 9 | | 04'32" (+00'08") | 1000 / 9000 |
| 10 | | 04'31" (+00'07") | 1000 / 10000 |
| 11 | | 04'30" (+00'06") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'08" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 236.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'58" | 00:10'13" |
| 3 | 04'53" | 00:15'06" |
| 4 | 04'43" | 00:19'49" |
| 5 | 04'46" | 00:24'35" |
| 6 | 04'44" | 00:29'19" |
| 7 | 05'15" | 00:34'34" |
| 8 | 04'37" | 00:39'11" |
| 9 | 04'32" | 00:43'43" |
| 10 | 04'32" | 00:48'15" |
| 11 | 04'30" | 00:52'45" |
| 12 | 04'25" | 00:57'10" |
| 12.0 | 03'12" | 00:57'12" |
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