10.6 km | 01:00:00 | 05:40/km日期: 2020-12-03 18:24 - 平均心率: 149 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(24)
Pace: 06'07" / 05'38" / 05'44" / 05'44" / 05'31" / 05'40" / 05'40" / 05'40" / 05'37" / 05'34" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'34") | 1000 / 1000 |
| 2 | | 05'37" (+00'06") | 1000 / 2000 |
| 3 | | 05'44" (+00'13") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'06") | 1000 / 9000 |
| 10 | | 05'33" (+00'02") | 1000 / 10000 |
| 11 | | 05'18" | 586 / 10586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 182.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'38" | 00:11'45" |
| 3 | 05'44" | 00:17'29" |
| 4 | 05'44" | 00:23'13" |
| 5 | 05'31" | 00:28'44" |
| 6 | 05'40" | 00:34'24" |
| 7 | 05'40" | 00:40'04" |
| 8 | 05'40" | 00:45'44" |
| 9 | 05'37" | 00:51'21" |
| 10 | 05'34" | 00:56'55" |
| 10.6 | 05'18" | 01:00'02" |
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