11.1 km | 01:13:34 | 06:37/km日期: 2020-12-03 18:02 - 平均心率: 166 - 卡路里: 878 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 06'22" / 06'46" / 06'29" / 06'36" / 06'38" / 06'40" / 06'27" / 06'57" / 07'00" / 06'28" / 06'30" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'46" (+00'24") | 1000 / 2000 |
| 3 | | 06'28" (+00'06") | 1000 / 3000 |
| 4 | | 06'36" (+00'14") | 1000 / 4000 |
| 5 | | 06'38" (+00'16") | 1000 / 5000 |
| 6 | | 06'39" (+00'17") | 1000 / 6000 |
| 7 | | 06'27" (+00'05") | 1000 / 7000 |
| 8 | | 06'57" (+00'35") | 1000 / 8000 |
| 9 | | 07'00" (+00'38") | 1000 / 9000 |
| 10 | | 06'28" (+00'06") | 1000 / 10000 |
| 11 | | 06'29" (+00'07") | 1000 / 11000 |
| 12 | | 06'29" (+00'07") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 144.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'46" | 00:13'08" |
| 3 | 06'29" | 00:19'37" |
| 4 | 06'36" | 00:26'13" |
| 5 | 06'38" | 00:32'51" |
| 6 | 06'40" | 00:39'31" |
| 7 | 06'27" | 00:45'58" |
| 8 | 06'57" | 00:52'55" |
| 9 | 07'00" | 00:59'55" |
| 10 | 06'28" | 01:06'23" |
| 11 | 06'30" | 01:12'53" |
| 11.1 | 06'28" | 01:13'35" |
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