13.0 km | 00:56:47 | 04:21/km日期: 2020-12-03 17:34 - 平均心率: 164 - 卡路里: 875 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 04'18" / 04'21" / 04'21" / 04'18" / 04'18" / 04'24" / 04'20" / 04'25" / 04'23" / 04'20" / 04'21" / 04'28" / 04'24" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'09") | 368 / 368 |
| 2 | | 04'20" (+00'09") | 368 / 737 |
| 3 | | 04'11" | 369 / 1106 |
| 4 | | 04'13" (+00'02") | 378 / 1485 |
| 5 | | 04'27" (+00'16") | 369 / 1855 |
| 6 | | 04'19" (+00'08") | 374 / 2229 |
| 7 | | 04'26" (+00'15") | 368 / 2597 |
| 8 | | 04'21" (+00'10") | 367 / 2965 |
| 9 | | 04'21" (+00'10") | 370 / 3336 |
| 10 | | 04'16" (+00'05") | 370 / 3706 |
| 11 | | 04'14" (+00'03") | 380 / 4087 |
| 12 | | 04'16" (+00'05") | 370 / 4457 |
| 13 | | 04'16" (+00'05") | 374 / 4832 |
| 14 | | 04'22" (+00'11") | 369 / 5201 |
| 15 | | 04'23" (+00'12") | 367 / 5568 |
| 16 | | 04'25" (+00'14") | 368 / 5937 |
| 17 | | 04'24" (+00'13") | 370 / 6308 |
| 18 | | 04'17" (+00'06") | 372 / 6681 |
| 19 | | 04'21" (+00'10") | 370 / 7051 |
| 20 | | 04'21" (+00'10") | 370 / 7422 |
| 21 | | 04'28" (+00'17") | 365 / 7787 |
| 22 | | 04'22" (+00'11") | 373 / 8160 |
| 23 | | 04'21" (+00'10") | 367 / 8528 |
| 24 | | 04'21" (+00'10") | 375 / 8903 |
| 25 | | 04'22" (+00'11") | 369 / 9272 |
| 26 | | 04'22" (+00'11") | 369 / 9642 |
| 27 | | 04'22" (+00'11") | 369 / 10011 |
| 28 | | 04'18" (+00'07") | 374 / 10386 |
| 29 | | 04'20" (+00'09") | 372 / 10758 |
| 30 | | 04'13" (+00'02") | 379 / 11138 |
| 31 | | 04'22" (+00'11") | 373 / 11511 |
| 32 | | 04'35" (+00'24") | 374 / 11885 |
| 33 | | 04'35" (+00'24") | 373 / 12258 |
| 34 | | 04'30" (+00'19") | 377 / 12636 |
| 35 | | 04'16" (+00'05") | 378 / 13014 |
| 36 | | 03'30" | 10 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
234.82 km 
母子鱷魚🐊 3代黃4 累積 :
820.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'21" | 00:08'39" |
| 3 | 04'21" | 00:13'00" |
| 4 | 04'18" | 00:17'18" |
| 5 | 04'18" | 00:21'36" |
| 6 | 04'24" | 00:26'00" |
| 7 | 04'20" | 00:30'20" |
| 8 | 04'25" | 00:34'45" |
| 9 | 04'23" | 00:39'08" |
| 10 | 04'20" | 00:43'28" |
| 11 | 04'21" | 00:47'49" |
| 12 | 04'28" | 00:52'17" |
| 13 | 04'24" | 00:56'41" |
| 13.0 | 03'56" | 00:56'47" |
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