12.0 km | 00:59:28 | 04:57/km日期: 2020-12-03 04:34 - 平均心率: 136 - 卡路里: 561 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 05'16" / 05'16" / 05'12" / 05'12" / 05'13" / 05'12" / 05'13" / 04'42" / 04'39" / 04'30" / 04'34" / 04'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'49") | 1000 / 1000 |
| 2 | | 05'16" (+00'49") | 1000 / 2000 |
| 3 | | 05'11" (+00'44") | 1000 / 3000 |
| 4 | | 05'12" (+00'45") | 1000 / 4000 |
| 5 | | 05'12" (+00'45") | 1000 / 5000 |
| 6 | | 05'12" (+00'45") | 1000 / 6000 |
| 7 | | 05'12" (+00'45") | 1000 / 7000 |
| 8 | | 04'42" (+00'15") | 1000 / 8000 |
| 9 | | 04'38" (+00'11") | 1000 / 9000 |
| 10 | | 04'30" (+00'03") | 1000 / 10000 |
| 11 | | 04'33" (+00'06") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'10" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
329.56 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 05'12" | 00:15'44" |
| 4 | 05'12" | 00:20'56" |
| 5 | 05'13" | 00:26'09" |
| 6 | 05'12" | 00:31'21" |
| 7 | 05'13" | 00:36'34" |
| 8 | 04'42" | 00:41'16" |
| 9 | 04'39" | 00:45'55" |
| 10 | 04'30" | 00:50'25" |
| 11 | 04'34" | 00:54'59" |
| 12 | 04'27" | 00:59'26" |
| 12.0 | 04'58" | 00:59'28" |
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