9.0 km | 00:47:40 | 05:17/km日期: 2014-12-10 20:17 - 地點: 潮州高中 - 天氣: 多雲 - 卡路里: 608 Cal - 溫度: 24°C - 濕度: 73%
Pace: 04'45" / 04'58" / 05'06" / 05'13" / 05'24" / 05'29" / 05'37" / 05'33" / 05'31" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" | 1000 / 1000 |
2 | | 04'57" (+00'12") | 1000 / 2000 |
3 | | 05'06" (+00'21") | 1000 / 3000 |
4 | | 05'12" (+00'27") | 1000 / 4000 |
5 | | 05'23" (+00'38") | 1000 / 5000 |
6 | | 05'29" (+00'44") | 1000 / 6000 |
7 | | 05'37" (+00'52") | 1000 / 7000 |
8 | | 05'32" (+00'47") | 1000 / 8000 |
9 | | 05'31" (+00'46") | 1000 / 9000 |
10 | | 06'27" (+01'42") | 8 / 9008 |
12月累積里程 :
98.96 km 迪卡儂-499 促銷跑鞋 累積 :
834.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'58" | 00:09'43" |
3 | 05'06" | 00:14'49" |
4 | 05'13" | 00:20'02" |
5 | 05'24" | 00:25'26" |
6 | 05'29" | 00:30'55" |
7 | 05'37" | 00:36'32" |
8 | 05'33" | 00:42'05" |
9 | 05'31" | 00:47'36" |
9.0 | 08'08" | 00:47'40" |