12.0 km | 00:58:58 | 04:54/km日期: 2020-12-03 05:22 - 平均心率: 149 - 卡路里: 939 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'40" / 05'01" / 05'05" / 04'43" / 04'20" / 04'41" / 05'05" / 04'28" / 05'26" / 04'56" / 04'32" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'21") | 1000 / 1000 |
| 2 | | 05'01" (+00'42") | 1000 / 2000 |
| 3 | | 05'04" (+00'45") | 1000 / 3000 |
| 4 | | 04'43" (+00'24") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 04'40" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'45") | 1000 / 7000 |
| 8 | | 04'27" (+00'08") | 1000 / 8000 |
| 9 | | 05'26" (+01'07") | 1000 / 9000 |
| 10 | | 04'56" (+00'37") | 1000 / 10000 |
| 11 | | 04'32" (+00'13") | 1000 / 11000 |
| 12 | | 04'58" (+00'39") | 1000 / 12000 |
| 13 | | 05'18" (+00'59") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 207.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'01" | 00:10'41" |
| 3 | 05'05" | 00:15'46" |
| 4 | 04'43" | 00:20'29" |
| 5 | 04'20" | 00:24'49" |
| 6 | 04'41" | 00:29'30" |
| 7 | 05'05" | 00:34'35" |
| 8 | 04'28" | 00:39'03" |
| 9 | 05'26" | 00:44'29" |
| 10 | 04'56" | 00:49'25" |
| 11 | 04'32" | 00:53'57" |
| 12 | 04'59" | 00:58'56" |
| 12.0 | 05'08" | 00:58'59" |
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