14.0 km | 01:04:39 | 04:37/km日期: 2020-11-03 19:47 - 平均心率: 149 - 卡路里: 690 Cal - 平均步頻: 178
Pace: 05'24" / 05'07" / 04'02" / 04'06" / 04'08" / 05'46" / 04'06" / 04'10" / 04'02" / 06'21" / 04'13" / 04'06" / 04'23" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'30") | 1000 / 1000 |
| 2 | | 05'07" (+01'13") | 1000 / 2000 |
| 3 | | 05'13" (+01'19") | 30 / 2030 |
| 4 | | 03'55" (+00'01") | 404 / 2435 |
| 5 | | 04'05" (+00'11") | 401 / 2836 |
| 6 | | 04'02" (+00'08") | 406 / 3242 |
| 7 | | 04'02" (+00'08") | 409 / 3651 |
| 8 | | 04'12" (+00'18") | 393 / 4045 |
| 9 | | 04'03" (+00'09") | 405 / 4450 |
| 10 | | 04'00" (+00'06") | 407 / 4858 |
| 11 | | 04'12" (+00'18") | 395 / 5253 |
| 12 | | 06'55" (+03'01") | 600 / 5853 |
| 13 | | 04'01" (+00'07") | 400 / 6254 |
| 14 | | 04'13" (+00'19") | 397 / 6652 |
| 15 | | 04'05" (+00'11") | 402 / 7054 |
| 16 | | 04'05" (+00'11") | 405 / 7460 |
| 17 | | 04'04" (+00'10") | 407 / 7868 |
| 18 | | 04'15" (+00'21") | 388 / 8256 |
| 19 | | 04'07" (+00'13") | 398 / 8655 |
| 20 | | 03'54" | 407 / 9062 |
| 21 | | 08'38" (+04'44") | 491 / 9554 |
| 22 | | 04'05" (+00'11") | 402 / 9956 |
| 23 | | 04'09" (+00'15") | 401 / 10357 |
| 24 | | 04'09" (+00'15") | 394 / 10751 |
| 25 | | 04'19" (+00'25") | 388 / 11140 |
| 26 | | 04'00" (+00'06") | 403 / 11543 |
| 27 | | 04'04" (+00'10") | 404 / 11948 |
| 28 | | 04'06" (+00'12") | 407 / 12355 |
| 29 | | 03'55" (+00'01") | 402 / 12758 |
| 30 | | 05'08" (+01'14") | 801 / 13559 |
| 31 | | 05'01" (+01'07") | 396 / 13955 |
| 32 | | 04'44" (+00'50") | 8 / 13964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 147.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'07" | 00:10'31" |
| 3 | 04'02" | 00:14'33" |
| 4 | 04'06" | 00:18'39" |
| 5 | 04'08" | 00:22'47" |
| 6 | 05'46" | 00:28'33" |
| 7 | 04'06" | 00:32'39" |
| 8 | 04'10" | 00:36'49" |
| 9 | 04'02" | 00:40'51" |
| 10 | 06'21" | 00:47'12" |
| 11 | 04'13" | 00:51'25" |
| 12 | 04'06" | 00:55'31" |
| 13 | 04'23" | 00:59'54" |
| 14.0 | 04'55" | 01:04'39" |
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