15.0 km | 01:14:52 | 04:59/km日期: 2014-12-10 19:36 - 地點: 大寮捷運站 - 天氣: 涼 - 平均心率: 144 - 卡路里: 1081 Cal - 溫度: 23°C - 濕度: 84%
Pace: 04'58" / 04'57" / 05'00" / 04'53" / 04'53" / 05'00" / 04'59" / 04'57" / 04'59" / 05'01" / 05'03" / 05'07" / 04'55" / 04'59" / 05'04" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'05") | 1001 / 1001 |
| 2 | | 04'57" (+00'05") | 999 / 2001 |
| 3 | | 05'00" (+00'08") | 999 / 3000 |
| 4 | | 04'52" | 1000 / 4001 |
| 5 | | 04'53" (+00'01") | 998 / 5000 |
| 6 | | 05'00" (+00'08") | 999 / 6000 |
| 7 | | 04'58" (+00'06") | 1001 / 7001 |
| 8 | | 04'56" (+00'04") | 1001 / 8003 |
| 9 | | 04'59" (+00'07") | 999 / 9003 |
| 10 | | 05'01" (+00'09") | 999 / 10003 |
| 11 | | 05'02" (+00'10") | 996 / 11000 |
| 12 | | 05'07" (+00'15") | 1003 / 12003 |
| 13 | | 04'55" (+00'03") | 997 / 13000 |
| 14 | | 04'58" (+00'06") | 1001 / 14001 |
| 15 | | 05'04" (+00'12") | 998 / 15000 |
| 16 | | 06'10" (+01'18") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
288.76 km 
MIZUNO WAVE HITOGAMI(White/Red) 累積 :
551.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'57" | 00:09'55" |
| 3 | 05'00" | 00:14'55" |
| 4 | 04'53" | 00:19'48" |
| 5 | 04'53" | 00:24'41" |
| 6 | 05'00" | 00:29'41" |
| 7 | 04'59" | 00:34'40" |
| 8 | 04'57" | 00:39'37" |
| 9 | 04'59" | 00:44'36" |
| 10 | 05'01" | 00:49'37" |
| 11 | 05'03" | 00:54'40" |
| 12 | 05'07" | 00:59'47" |
| 13 | 04'55" | 01:04'42" |
| 14 | 04'59" | 01:09'41" |
| 15 | 05'04" | 01:14'45" |
| 15.0 | 06'09" | 01:14'52" |
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