10.0 km | 00:44:52 | 04:28/km日期: 2014-12-10 19:47 - 卡路里: 568 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'10" / 04'42" / 04'36" / 04'33" / 04'28" / 04'16" / 04'26" / 04'16" / 04'20" / 04'04" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'08") | 400 / 400 |
| 2 | | 05'08" (+01'04") | 400 / 800 |
| 3 | | 04'50" (+00'46") | 400 / 1200 |
| 4 | | 04'44" (+00'40") | 400 / 1600 |
| 5 | | 04'40" (+00'36") | 400 / 2000 |
| 6 | | 04'35" (+00'31") | 400 / 2400 |
| 7 | | 04'32" (+00'28") | 400 / 2800 |
| 8 | | 04'37" (+00'33") | 400 / 3199 |
| 9 | | 04'30" (+00'26") | 400 / 3599 |
| 10 | | 04'37" (+00'33") | 400 / 3999 |
| 11 | | 04'28" (+00'24") | 400 / 4399 |
| 12 | | 04'24" (+00'20") | 400 / 4800 |
| 13 | | 04'19" (+00'15") | 400 / 5200 |
| 14 | | 04'23" (+00'19") | 400 / 5600 |
| 15 | | 04'15" (+00'11") | 400 / 6000 |
| 16 | | 04'24" (+00'20") | 400 / 6400 |
| 17 | | 04'26" (+00'22") | 400 / 6800 |
| 18 | | 04'20" (+00'16") | 400 / 7200 |
| 19 | | 04'18" (+00'14") | 400 / 7600 |
| 20 | | 04'14" (+00'10") | 400 / 8000 |
| 21 | | 04'16" (+00'12") | 400 / 8400 |
| 22 | | 04'12" (+00'08") | 400 / 8800 |
| 23 | | 04'13" (+00'09") | 400 / 9200 |
| 24 | | 04'11" (+00'07") | 400 / 9600 |
| 25 | | 04'04" | 400 / 10000 |
| 26 | | 03'41" | 11 / 10011 |
12月累積里程 :
153.97 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'42" | 00:09'52" |
| 3 | 04'36" | 00:14'28" |
| 4 | 04'33" | 00:19'01" |
| 5 | 04'28" | 00:23'29" |
| 6 | 04'16" | 00:27'45" |
| 7 | 04'26" | 00:32'11" |
| 8 | 04'16" | 00:36'27" |
| 9 | 04'20" | 00:40'47" |
| 10 | 04'04" | 00:44'51" |
| 10.0 | 02'49" | 00:44'53" |
展開計圈分析
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